Years of experience: 13 years
As an international teacher and private trainer, I’ve worked in global communities such as Bali, Hong Kong, Thailand, and now in San Diego. My style of coaching focuses on mind-to-muscle connection, posture, balance, and strength training.
During the pandemic, I really saw a need for using movement as a form of mental and emotional upkeep. My coaching has expanded and transformed so much since then, but its fundamental purpose is to uplift others by moving with awareness.
- Athletic/General Strength and Power Development
- Energy System Specific Conditioning
Education & Certifications
- NASM CPT
- NASM PES
- NASM CES
- 8WO Certified Conditioning Coach