Years of experience: 11 years
My life goal is to bring others into a fit and healthy lifestyle while coaching them to develop, implement and live with positive fitness and nutritional habits.
With over twenty five years of fitness, rehabilitation and traditional martial arts training I’ve learned how to face change and create discipline; how to master one’s self, blow past set backs, fight to reach that “impossible” goal and continually drive toward the best life. Being able to show you how to win that fight; teach you how create fitness and feed your body for health and how to incorporate regular exercise into your life is what I do. As a Personal Trainer, making it effective, efficient, challenging and fun is my priority. If you struggle to maintain health and fitness as a priority in your life, let me help you.
- Weight Loss
- Resistance Training
- High Intensity Interval Training
- Corrective Exercise
- Martial Arts techniques
- Nutritional Coaching
- Flexibility and recovery
Education & Certifications
- NASM – Certified Personal Trainer
- NASM Certified Nutrition Coach
- Black Belt – Chuan Fa Kempo
- CPR/ First Aid