Choose Your Program

At Home Fitness

LONGEVITY

Build functional strength and mobility at home. This program is a well-rounded circuit training program.

THIS PROGRAM INCLUDES:

– Four new workouts per month: Functional Strength, Upper Body, Lower Body, and Mobility.

– Built in timer to keep your heart rate up and your workout efficient.

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Fat Loss

Lose weight and tone up at home.

THIS PROGRAM INCLUDES:
– Circuit Training and HIIT workouts.
*High Intensity Interval Training.
– Built in timer to keep your heart rate up and your workout efficient.
– Four new workouts per month: Upper Body, Lower Body Strength, and two HIIT.
– Built in timer to keep your heart rate up and your workout efficient.

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FEMALE BODYBUILDING

Sculpt an hourglass shape at home. This is a well rounded strength program with a glute focus.

THIS PROGRAM INCLUDES:
– Three new full body workouts per month.
– Two optional glute burnout workouts.
– Built in timer to keep your heart rate up and your workout efficient.

Equipment needed: Theraband and Glute Circle

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MALE BODYBUILDING

Get stronger and define your muscles. This is a well-rounded circuit training program.

THIS PROGRAM INCLUDES:
– Four new full body workouts per month: Functinoal Strength, Upper Body, Lower Body, and Core.
– Built in timer to keep your heart rate up and your workout efficient

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At Gym Fitness

Longevity

Build functional strength safely and efficiently. This program is primarily machined-based and focused on compound movements to ensure optimal muscle development and improved stability.

THIS PROGRAM INCLUDES:
– Three new full body workouts.
– Optional mobility routine.
– Tracker for sets and reps, ensuring you can compete against yourself and achieve progressive overload.

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Fat Loss

Lose weight and tone up while building functional strength at the gym. This program includes both strength circuit training and HIIT. *High Intensity Interval Training.

THIS PROGRAM INCLUDES:
– Four new workouts per month: Two Full Body Strength and Cardio hybrids and two HIITs.
– Built in timer to keep your heart rate up and your workout efficient.

Select

FEMALE BODYBUILDING

Sculpt an hourglass shape and gain strength. This is a well rounded strength program with a glute focus.

THIS PROGRAM INCLUDES:
– Three new full body workouts per month.
– Two optional glute burnout workouts.
– Tracker for sets and reps, ensuring you can compete against yourself and achieve progressive overload.

Select

MALE BODYBUILDING

Elevate your physique training with scientifically backed programming and intuitive tracking.

THIS PROGRAM INCLUDES:
– Five new full body workouts per month: Upper Body with Chest emphasis, Lower Body with Quad emphasis, Shoulders and Arms, Upper Body with Back emphasis, and Lower Body with Hamstring emphasis.
– Core or Calf finisher at end of each workout.
– Tracker for sets and reps, ensuring you can compete against yourself and achieve progressive overload.

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Virtual Training

Not sure what program is right for you?
Speak with a Fit Personal Trainer today about your goals.

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