5 TIPS TO MAINTAIN MUSCLE| Trainer Tip Tuesday for Muscle and Strength by Fit Athletics Hey Fit Fam! Welcome to Trainer Tip Tuesday with Aaron. He’s got 5 Solid Tips for you on how to Maintain Muscle at Home. This Quick Fitness Motivation will guide you step by step, through details like: Nutritional tips, Explaining the negative part of a rep, getting enough sleep, and other Key Fitness tips that will revolutionize your fitness Journey. If you’re looking for the know-how on maintaining muscle without the gym, or at home, or whether you just want to maintain muscle while losing fat, this one’s for you!