Looking to dive headfirst into High Intensity Interval Training but not sure where to start? Today, Aaron’s got 5 Incredible HIIT Workout Benefits to help you with your Fitness Motivation. So, what exactly is a HIIT Workout? High Intensity Workouts include intense bouts of exercise with short periods of recovery. HIIT workouts not only burn more calories than traditional exercise, but they also speed up your metabolism and help you burn visceral fat. And that’s just the beginning, whether you’re looking for a HIIT workout for Beginners guide or you’re trying to up your HIIT Workout at Home game. This High Intensity Training Tip & benefit video is definitely a MUST WATCH.