Looking to find and figure out your maintenance calories? Better yet, what are maintenance calories? Can you build muscle in a calorie deficit? Lose fat in a surplus? Losing weight and maintaining muscle can be super overwhelming, that’s why we’re introducing this detailed trainer tip video. He explains how small adjustments to your diet can help you achieve the fitness goals you want for your life. Download the My Fitness Pal app and check out his nutrition tip videos to really kick start your weight loss routine, breakdown ingredients, and log your day-to-day nutritional progress. This Fit approved Health app will help you make informed decisions and take accountability in your life, so go ahead and download the MyFitnessPal and get to tracking your maintenance calories!