Do you have tight hips and hip flexors? Do you want to release pain in your lower back? Namaste and welcome to Rachel’s at home yoga class that focuses on hip opening and flexibility. If you’ve been experiencing pain in your legs, lower back or hips, these yoga exercises are the perfect way to not only stretch out your body, but also to improve your hip flexibility, release tension in your body and bring awareness to your breath and body. In general hip mobility is key to maintaining a healthy back and strong knees, that’s why this relaxing routine is perfect for those who want to release tightness in their body and for those who want to improve upon their balance and overall strength. This complete yoga flow is the perfect yoga class for all levels.