Do you have pain in your back or begging for Sciatica relief? Look no further than these incredible exercises that focus on back pain relief. In this relaxing yoga class, Rachel walks you through a series of yoga postures that offer the tools to assist in healing and preventative back care. If you’re looking to release tension in your body and want an overall happier spine, this is definitely the yoga flow for you. You can also repeat yoga stretches like Cat Pose, Embryo Pose and Child’s pose, for added relief, and flexibility when you don’t have time for a full workout. This quick 15-minute guided yoga flow is the perfect yoga class for all levels.