Welcome to a yoga flow for neck and shoulder relief with Rachel. It’s a perfect at-home yoga workout to help release tension in your neck and shoulders and increase flexibility all around. This is the perfect 30-minute yoga flow that will help you check in and care for yourself. Rachel focuses on target areas that often get stressed with everyday activity, and she we’ll guide you through yoga poses that combat neck tension, reduce inflammation and relieve discomfort and increase range of motion. If you have stress in your neck and shoulder region this online workout is for you.