What to Expect From Virtual Training

By: Fit Athletic Club | On: September 29, 2020
What to Expect From Virtual Training

Knowing what to expect from virtual training is just as important as being familiar with the staples of virtual training. Being thoroughly aware of the ins and outs of virtual training will help you when trying to stay fit in your home, as well as assist you in creating a home workout routine more easily

Although virtual training is relatively new, it has been gaining popularity during the last couple of months as an excellent exercising method that does not require you to leave your home in order to do it. There are also many other benefits to it, but let’s first see how you should actually approach your virtual training workouts in San Diego.

How do you conduct virtual fitness training?

Virtual training can be conducted in several different ways, but there are two most common ways of doing personal training that offer different types of training for different needs of people. Depending on how much time you have, and what you’re hoping to achieve, you can select a virtual training program for you.

  1. App – On the one hand, you can use a virtual training app for shorter, ten-to-thirty minute exercising sessions on the go. An app is a great option because:
  • You can open the app and start exercising whenever and wherever you want.
  • You can track your progress via a virtual training app.
  • You can choose your workout routine from a variety of different exercising programs.
  • You can keep your body in shape even when you have little time to do so.
  1. Eye-to-eye – But online. You can choose to schedule a session with a personal trainer and exercise for an hour in a virtual environment. This form of virtual training brings:
  • Personal trainer’s experience and knowledge.
  • Ability to completely personalize the workout session to suit your needs.
  • Accountability of knowing you’re working out alongside a personal trainer and that you have to give it your all.

What are the best online workout programs?

The best online workout program is the one that suits your needs, that fits in your time schedule, and that you feel good after doing. However, in order to find a fitness program for you, you need to have options within your virtual training app.

The best workout programs should be separated depending on what you’re hoping to achieve through exercising. The virtual training app of your choice should be able to give you the choice of three different workout programs, as well as the exercises included within those programs:

  1. Longevity – Designed for building mobility and functional strength at home. This is a well-rounded circuit training program which includes:
  • Functional strength workouts
  • Lower body workouts
  • Upper body workouts
  • Mobility workouts
  1. Fat loss – The purpose of this program is to help individuals lose weight. It consists of:
  • HIIT (High Intensity Interval Training) workouts
  • Circuit training
  • Upper and lower body strength workouts
  1. Bodybuilding – This program intends to build and define your muscles and provide well-rounded circuit-training by including:
  • Full-body workouts for functional strength, core strength, as well as upper and lower body strength

Only when you’ve got plenty of options within your virtual training app can you hope to find a workout program that suits you. 

What are the best online workout programsWho has the finest virtual training workout programs in San Diego?

Working out during the pandemic can be very difficult to pull off. Maybe you’re not yet ready to visit your local gym, or maybe you’re struggling trying to find the drive to exercise. Whatever it may be, we completely understand, which is why, at Fit, we’ve developed the perfect virtual training experience for you – Fit Virtual Training. 

We have several different programs for you to choose. Some of the exercising routines last for 10 to 30 minutes, while working out with a personal trainer in a virtual environment lasts for an hour. We know just how difficult it might be for you to work out, which is why we’ve taken the time and put the effort into creating a comprehensive online exercising platform. 

You can access Fit Virtual on your mobile device as well as on PC, whichever options suits you better. So, if you’re short on time to Los Peñasquitos Canyon Trail, visit our website and give our virtual training a try. You won’t regret it. 

 

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