All You Need to Know About Yoga Stretches & Home Fitness
When you’re stuck at home, as we all are nowadays, keeping at it and continuing to practice yoga and maintaining your fitness can get challenging. Even mellow everyday stretches can become a chore. Netflix and chill, right?
But, seeing how there’s a lot more to yoga than just the regular stretching positions, maybe it’s time to reconsider your habits and try to plan a different yoga routine? You can always call on the help of qualified yoga instructors in Mission Beach, San DIego, CA. Until then, see how you can incorporate some novelty into your daily stretch yoga routine at home.
What are some good yoga stretches?
With so many yoga positions to choose from, you’re right to wonder which the best ones are. However, all yoga poses have their merits, and they’re equally good for their intended purposes. However, there are those yoga positions that are more common than others, and that are intended especially for stretching.
- Downward Dog – Perhaps the most common yoga position, it is excellent for stretching as it opens up your calves, hamstrings, and shoulders. It also strengthens your upper back in the process.
- Child’s Pose – This position falls under restorative yoga, and it’s great for opening your shoulders. Also, you can incorporate it into your routine to rest in between the more demanding positions.
- Triangle Pose – The Triangle helps you stretch your hips, chest, spine, shoulders, and hamstrings, all the while strengthening your quads, ankles, and knees.
- High Lunge / Warrior I – This position is a quick way to strong legs and flexible hips. Being a lunge position it’s great for stretching leg muscles.
- Warrior II – This pose increases your stamina, improves flexibility of legs and arms, and greatly stretches your leg muscles, as well as your arms.
- Warrior III – The most demanding of all the Warrior positions, the third installment is perfect for stretching your glutes, legs, and ankles.
- Mountain Pose – Although it seems as though you’re just standing, this position allows you to gently stretch your shoulders and arms while improving your posture and allowing you to rest between poses.
- Cat/Cow Pose – This is an incredible position for warming up your spine without placing too much stress on it. It’s also great for releasing stress.
- Bridge Pose – Another amazing way to open up your shoulders and your chest, Bridge places some further emphasis on your glutes.
- Seated Forward Bend – Finally, this position is great for your spine and your hamstrings. Do it slowly at first, so as not to overdo it.
What are the best yoga stretches to do every day at home?
Now that you’re more familiar with some of the good yoga stretches, let’s see what some of the best yoga stretches to do at home are. Although some of these may be a bit difficult in the beginning, persevere and reap the benefits.
- Easy Pose – The name says it all, as this position is really easy to do. However, that does not diminish its effect, as it stretches your hips completely and helps straighten your back.
- Chair Pose – This pose focuses on your legs, as well as your ankles and halves. It’s great for giving your legs a proper stretch.
- Tree Pose – This position is a bit more difficult, but it improves your posture and stability while stretching your hips, legs, and arms.
- Boat Pose – Boat primarily targets your core and improves your posture. However, it still stretches both your arm and leg muscles easily and elegantly.
- Crow Pose – Another demanding position, but one that is well worth all the effort. It will stretch and work your abdomen, forearms, and wrists, and help you massively improve your balance.
- King Dancer Pose – A yoga position that was made for stretching your legs and your shoulders while doing wonders for your balance.
- Pigeon Pose – This position is amazing when you want to increase the mobility of your hip, but it’s also great for stretching your hamstrings and arm muscles.
Is there a yoga pro in Mission Beach, San Diego, CA to help me with my home yoga practice?
The COVID-19 pandemic is making it virtually impossible to frequent gyms and practice yoga there. Even Coronado Island is suffering due to the current state of affairs. That is why we at Fit have decided to temporarily close our locations. We care about your wellbeing, and this is our way of showing it.
However, if you’d like to continue exercising at home, yoga is a great way to do so. There are videos you can find on our YouTube channel to help you get started. Also, feel free to contact us and we’ll give you all the advice we can. Fit is here for you even when times are hard. Call us.