Complementing your fitness regime with regular yoga practice gets your heart into aerobic range. Why is this important? Because it lowers the risk of heart attack and boosts oxygen intake. This is especially true for aerobic yoga classes like Vinyasa, which you can explore at Fit East Village San Diego!

If you thought yoga isn’t challenging, you’ve never tried Power Vinyasa at Fit East Village San Diego. And the best thing about “yoga bodybuilding”? It builds muscle strength along with flexibility, not at the expense of flexibility.

If you practice yoga at the best yoga San Diego studio, you will soon discover an improvement in your overall well-being. Coming in and out of different postures in yoga sessions increases the drainage of lymph, by which toxic cell waste and cancerous cells are destroyed.

Did you know that your spine needs nutrients to stay healthy, just like the rest of your body does? The spine gets the nutrients through movement, and yoga supplies the right amount of backbends, forward bends and twists to keep your spine healthy.