Your heart is the most important muscle in your body. By getting it into aerobic range with yoga classes, your heart gets more oxygen, which keeps you safe from heart disease and guarantees more oxygen for the whole body.

Fit Solana Beach boasts Yoga Sculpt, a class specifically designed to build muscle tone. Whatever class you choose, you will experience an increase in stamina combined with flexibility, which is one of the core benefits of yoga.

Each and every of our yoga Solana Beach classes are designed with your whole-body wellbeing in mind. The classes focus on movement that enhances drainage of lymph; in turn, this cleanses your cells of toxic waste, and builds you a strong immune system.

A healthy spine is the core of any healthy body. By flowing through the variety of poses, you will learn how to keep balance and improve your posture, making sure your spine grows and stays strong to support your whole body.