These classes are for everyone who wants to go back to basics and get a better understanding of Hatha, so that they can deepen their yoga practice.
This class will rejuvenate you as you flow from Ashtanga to Hatha to Vinyasa, and practice asanas like sun salutation, balancing poses, core isolation, and more.
This class will take you through a sequence of postures that are linked through deep breaths and movement. Regulate the flow of energy and build flexibility and stamina.
Increase the intensity of your yoga workout – add free weights when doing different poses and sculpt your muscles into perfection at Fit Solana Beach Yoga Sculpt.
Enter the state of relaxation and healing reflection with step-by-step meditation techniques.
This is a Hatha class for students who want to intensely deepen their yoga practice.
Focus on maintaining challenging balance postures in a room heated to 85-90 degrees.
Get rejuvenated with a yoga flow from Ashtanga to Hatha to Vinyasa, boost flexibility, balance and endurance.
Feel the heat in our challenging Vinyasa class in a room heated between 85 and 95 degrees.
This is an exciting class where you learn more challenging poses and push your body to new levels.
This class flows from pose to pose to work the entire body and raise heart rate.
Create the perfect body, mind and abs at our 30-minute yoga core flow sessions.