These classes are for everyone who wants to go back to basics and get a better understanding of Hatha, so that they can deepen their yoga practice.
This class will rejuvenate you as you flow from Ashtanga to Hatha to Vinyasa, and practice asanas like sun salutation, balancing poses, core isolation, and more.
This class will take you through a sequence of postures that are linked through deep breaths and movement. Regulate the flow of energy and build flexibility and stamina.
Increase the intensity of your yoga workout – add free weights when doing different poses and sculpt your muscles into perfection at Fit Solana Beach Yoga Sculpt.