“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”
- Michael Phelps
“It’s going to be a journey. It’s not a sprint to get in shape”
- Kerri Walsh Jennings
Fitness, wellness and health isn’t just the absence of illness. It’s being socially, mentally, physically and psychologically sound.
My job as your coach is to make sure we both find manageable, practical and sustainable ways to maintain and improve your health and fitness status regardless of where you currently are or where you want to be. It is always a collaborative effort between you and I, so let’s get to it!!!
I believe exercise is for everyone.
We only get one body, and it’s meant to move. I’ve
worked with clients ranging from post-rehabilitation- just trying to get back to performing activities of
daily living, to overweight clients trying to get healthy again, to women and men looking to sculpt
their bodies’ and improve their athletic performance. I utilize my background in corrective exercise
and yoga to ensure the safety, success, and recovery of all my clients.
It’s hard to put the effort in to create greatness. “But it’s a lot harder to accept the
reality that you could have been great.” -Greg Plitt
We get one body and one chance to get it right in this lifetime and your overall health should always
be your number one priority. I always say building good habits takes the same energy as building
bad ones, so why not use that energy in a positive way? I truly believe that everyone has the ability
to be in great shape, they just need the right guidance and someone to walk them through the
process. No one changes in one day and we all started somewhere as long as you get started you're
in the game.
Teach a man a workout, he sweats for a day. Teach a man the science of movement, he sweats to improve for a lifetime.
Nothing will work unless you do. -Maya Angelou
I’m determined to help individuals stop wasting time in the gym and start seeing results. I love making women and men more comfortable and effective in the gym by educating them and building up their confidence.
"Action is the foundational key to all success" -Pablo Picasso
You took action by being here! I'm here to help you take the next step in crushing all of your health and fitness goals! I will hold you accountable, turn your weaknesses into strengths, and provide you with structured, effective, and fun fitness programs!!!
My life goal is to bring others into a fit and healthy lifestyle while coaching them to develop, implement and live with positive fitness and nutritional habits.
With over twenty five years of fitness, rehabilitation and traditional martial arts training I’ve learned how to face change and create discipline; how to master one’s self, blow past set backs, fight to reach that “impossible” goal and continually drive toward the best life. Being able to show you how to win that fight; teach you how create fitness and feed your body for health and how to incorporate regular exercise into your life is what I do. As a Personal Trainer, making it effective, efficient, challenging and fun is my priority. If you struggle to maintain health and fitness as a priority in your life, let me help you.
“The biggest shifts in business come from working on yourself.”
True success is in the details!
With over 11 years experience working in the fitness industry, Drew has crafted his talents into a holistic approach to health and wellness. During his early years, Drew quickly mastered his training abilities and went from Master Trainer to business owner. He was able to open up his own boutique fitness studio in Capitol Hill DC. As Drew says, “I like to help you get your body back to the original blueprint of how to move”. While guiding his clients through his holistic approach, Drew quickly discovered how essential and critical proper form and technique is to your overall success. His goal is to challenge and encourage his clients to break past their physical and mental barriers by using High Intensity Interval Training, Corrective Exercises and Weight Management programs.
My main objectives are to help you look good, move well, and feel great.
My training and coaching style mirrors how I believe life is to lived.
It should be exciting and uplifting with moments of intense struggle because in those moments, we grow in body, mind, and sprit.