There’s no better way to find some of the exercising motivation you seem to have lost than to learn more about the numerous benefits you can get by joining one of the gyms in Downtown San Diego, or anywhere else in the area.

Here are the biggest reasons to pack your backpack with some comfy exercising clothes, grab a water bottle, and hit the gym:

1. Health: There’s no greater reason to start working out than your health. Exercising brings immense health benefits, and if you work out along a personal trainer who’ll show you the ropes, you’ll be able to expect:
   • Improved mental health
   • Boosted immune system
   • Stronger bones and muscles
   • Reduced risk of heart disease
   • Lowered blood sugar and insulin levels
   • Reduced risk of certain types of malignant diseases
2. Elevated mood & motivation: Going to the gym on a regular basis requires dedication, hard work, and perseverance. Every time you leave a gym, you will feel great for completing your goal for the day.
3. Stress relief: Sometimes, it’s just not your day. Whether it’s problems at work, or you’re just not yourself, stress can affect both your mental and physical health. A strong workout session will get your body pumping, making you forget about the stress and helping you reset.
4. Greater control over weight: If you’re dissatisfied every time you get on the scale, you should hit the gym and start shedding those pounds. There really is no better way to lose some weight than exercising regularly.
5. Energy boost: In the beginning, you’ll feel tired after going to the gym. However, once you and your body get the hang of it, you will improve your endurance, and get your cardiovascular system and lungs operating more efficiently, which will give you a massive boost of energy.
6. Improved sleep: Regular exercising sessions will help deepen your sleep and get you sleeping better every night. Just remember not to exercise before going to bed, as workout can energize your body.
7. Enhanced self-esteem: Finally, doing something to improve your physical characteristics and health will give a boost to your self-confidence, especially when the results start to show.

• Don’t be shy or nervous and worry about all the eyes being on you. Just relax and enjoy your workout, and remember that no one is judging you, but that everybody will want to help.
• Speaking of help, you should always ask gym staff how to use certain equipment if you’re not exactly sure. Also, other gym goers would be happy to help, but you should always consult the staff first.
• Don’t forget to bring some essential items when you go to the gym, such as sneakers, a reusable water bottle, gym clothes, towels, deodorant, a snack, and a pair of headphones to get you all pumped up.
• Remember to mix up your exercising routine. Don’t just stick to the treadmill or the stationary bicycle. Gyms in San Diego have a wide variety of machines, so feel free to use any of them and spice up your gym visits.
• Finally, consider seeking help from an experienced and qualified personal trainer, at least in the beginning. This will make your initial efforts a lot easier and more effective, and it will be an excellent basis for later.

At Fit, we’re always looking forward to newcomers to our gyms. We love the fact that people decide to start working out to improve their health, boost their energy, and shed some pounds. Come to our gym in Downtown San Diego, and we’ll be happy to show you how everything works!

1. Location: It’s always best to start visiting a gym that is close to where you live, just to shorten the commute. However, it’s always a good idea to go a bit out of your way for the perfect gym that has everything you need.
2. Visit: You should always visit the gym you’re thinking of joining before making a decision. Check if you like the atmosphere, the amenities, and the variety of the workout machines.
3. Staff: During your visit, have a talk with the staff at the gym and inquire about any of the important details you’re interested in. Besides getting the information, pay attention to how the staff is treating you during the conversation.
4. Friends: Ask your friends which gym they’re going to, and see what their experience is. Sometimes, you need a friendly face in the beginning to make the initial steps a bit easier and a lot more fun.
5. Virtual training: Modern times demand modern solutions, so try to find a gym in Downtown San Diego that offers you the benefit of working out with a personal trainer in a virtual environment. This is a great way to expand your exercise options for any eventuality.
6. Gym hygiene & maintenance: Cleanliness, hygiene, and proper maintenance of all the workout machines at the gym is paramount for a not only enjoyable, but also safe and healthy experience. Always choose a gym that is meticulous when it comes to cleaning and maintaining its premises.
7. Reviews: The internet is your friend when choosing a gym, and you should go online and look for customer reviews of the gym you’re thinking of joining. While it doesn’t have to mean that your experience will be the same as theirs, reviews are a great pointer to the overall quality of a gym in San Diego.
8. Cost: Sometimes, you will find a gym that ticks all the boxes, that has excellent personal trainers, helpful and polite staff, and is close to your home, only to find out you cannot afford it. You shouldn’t break the bank with a membership, but you should spend more than you initially planned for a gym of your dreams.

Fit offers a wide selection of convenient locations all across the different neighborhoods of San Diego. We want to bring a premium gym experience as close to your doorstep as possible. Plus, with Fit Virtual, you’re never more than a click away from an exceptional workout session alongside an experienced personal trainer and all that from the comfort of your own home.

However, when you do decide to visit us at one of the locations across Downtown San Diego, you can relax knowing that hygiene is our #1 priority and that we perform cleaning and maintaining all our exercising machines with great attention to detail. At Fit, we really do think about every single aspect.

1. General fitness: If you’re looking to improve your overall fitness, you should visit the gym 4 to 5 days a week. Try to do three days of cardio exercises and two days of strength training. This routine will develop a gym-going habit, keep you active, allow your body plenty of time to recover, and help you become healthier.
2. Weight loss: Losing weight demands that you visit the gym regularly, 5 to 6 times a week. Weight loss demands at least 60 minutes of moderate physical activity at least five times per week, and you should dedicate two to three days to resistance training, and the rest to cardio.
3. Muscle building: Building muscle mass requires you to hit the gym 3 to 4 days a week. Focus on only two muscle groups a session, do not work identical muscle groups during consecutive sessions, and get enough rest.

Here at Fit, we can discuss your fitness goals and help you decide on how often you should visit our workout facilities. Additionally, we offer you a great way to stay fit even when you feel like staying at home. Our virtual training platform will help you stick to your daily routine even when you can’t make it to the gym.

• Gyms offer a variety of possibilities for working out.
• You have plenty of cardio options available at gyms to mix your routine up.
• You can always consult the staff at the gym for any assistance you may need.
• There are no distractions at the gym and everything is focused on working out.
• Getting a gym membership makes you accountable and more likely to persevere.
• Exercising machines you find at gyms allow you to do a range of different exercises.
• The atmosphere at the gym and all the other people working out keep you motivated.
• Gym membership often gets you an array of special perks, such as access to their virtual training programs.

Our gym in East Village offers one of the best gym experiences around. It offers fireside lounging areas, a rooftop pool, a tanning center, a spa, as well as a cafe where you can rest and recuperate from your exercising session. We try to make your gym visits not only fruitful but also enjoyable.

Not only do we provide modern exercising equipment and machines, but we are also happy to offer you the best personal training options in all of San Diego. Also, we have developed an excellent virtual training platform for those days when you’re not really in the mood to visit the gym, but still want to keep working out. Reach out to us today and let’s start together!