Working out regularly is one of the best things you can do for your overall health and wellness. Exercise has been shown to have numerous …
“New year, new me” is not a tired cliché. It’s something your 2023 can become if you set your mind to it. A new year’s …
There are several ways to enhance the performance of your immune system, from establishing good sleep patterns to eating healthy to learning how to manage …
We all know the benefits of staying in decent physical shape, whether that’s via making consistent visits to your local gym or signing up for …
Running is an intense sport and therapeutic for most people. That is why running clubs have increased over time — more and more people want …
What Is a Workout Split and What Is the Best One for Me? When you think of working out, the first thing that comes to …
The fitness industry will never go out of style. After all, individuals want to look and feel their best. What better way to do this …
We all know that exercising regularly is extremely important for keeping us healthy and in shape. However, many people struggle to stay motivated while working …
Everyone has days when going to the gym is the last thing they want. Whether it be the stresses of work, your relationship, or just …
While the sauna might seem like a space dedicated to pleasure, there are a variety of benefits that come with using it after a good …
If you are looking to amp up your workout results, whether that’s increasing your endurance to looking stronger, leaner, or fitter – it’s possible without …
When you view health and fitness as a lifestyle rather than a part-time hobby or monthly challenge, you develop healthy, sustainable habits that will improve …
How does your health boost with group fitness? As the summer season starts to get busier and busier, you might find it hard to establish …
Committing to your health and fitness can be difficult at first, but once woven into your lifestyle becomes easier! We’ve put together tangible tips and …
What is a HIIT workout, and why is it growing in popularity? Incorporating different types of workouts is key to building up different muscle groups …
Heat things up this summer with your workout routine! You don’t have to pigeonhole yourself in a boring workout rut – we’ve got some suggestions …
Break through your limits and kickstart your fitness journey at FIT. Now is the time to become a healthier and stronger version of yourself. FIT …
The first six weeks after birth, a mother’s body undergoes numerous changes and intense healing, known as the postpartum period. During this time, many mothers …
Is the fast-tracked motivation from your New Year Resolutions starting to wear off? Try a new workout class to mix up your workout routine – …
What does relentless mean to you? For many it means the balance between working towards your goals and finding persistence. By definition, relentless means ‘Steady …
Sweat together, and stay together. There are many mental and physical benefits to working out in a community and having consistent accountability. In addition, knowing …
Your health, wellbeing, and fitness goals are our top priority at FIT. So whether you’re unwinding in the sauna after work or jump-starting your morning …
The holiday season is a much-anticipated period to spend with family and relax; however, it can completely throw you off track on your wellness routine! …
Let 2022 mark the beginning of your fitness transformation. Now is your opportunity to start your Fitness New Years Resolution and enter the Fit Health …
Are you ready to redefine your life and reach the health and wellness goals you’ve been striving for all year? At FIT, we strive for …
Find balance in your life with FIT Yoga. Our variety of curated and diverse yoga classes are for yogis in all stages of their practice. …
Fitting in the “perfect” workout five to six times a week is not always realistic for everyone’s busy lifestyles. Likewise, it is not always practical …
There are many mental, physical, and emotional benefits to incorporating group exercise into your daily routine! Group fitness is any form of fitness performed in …
We exercise to help us build muscle, increase endurance and boost endorphins. These goals don’t change as we get older, but we focus more on …
The FIT experience: Fit members seek the best of the best in all that they do, which is why they choose FIT, and all of …
Sleep and fitness go hand-in-hand. When you schedule your workouts, you know that warming up properly and stretching afterward is crucial for you to progress …
Why do we go to the gym and get our regular sweat on? We go to the gym to get an endorphin boost and enhance …
Breathe in, breathe out. Let the harmonic sounds surround your senses, and your body falls into a deep relaxation state. Sound can have incredible healing …
There’s nothing better than that endorphin rush after a great workout. However, sometimes you find yourself in a fitness plateau and need extra support to …
Swimming is not only a popular sport but a great way to stay active, healthy and have fun! It’s a healthy, low-impact activity that’s beneficial …
There’s a unique relaxing element to sitting in a sauna to unwind from the day or a workout! A sauna is a heated room between …
Breathe in, breathe out. Meditation and breathwork are simple practices with great benefits. Both are great to practice mindfulness, as well as promote long-term wellness. …
Fitness is more than the body– it’s the connection between mind, body, and soul. It’s essential to prioritize our mental health, which is why our …
Restoring your mind and body is just as important as the hard work you put in throughout the week. Taking the time to find the …
No matter what your favorite way to sweat is, we know how important it is to keep up a consistent workout routine to maintain a …
Personal trainers are the expert consultants of the fitness world. They’ve thoroughly studied different training approaches, worked with hundreds of clients, and tested countless diets …
Whether you’re just starting out with an exercise program, or you’re not getting your desired results with your current routine, hiring a personal training professional …
Getting into the world of fitness and home workouts isn’t easy, especially if it’s been a while since you last exercised. Having the right mindset …
Most people in California are result-oriented, and you really can’t blame them for it. Between holding a full-time job, commuting to and from the said …
As any successful athlete will tell you, the right mindset is by far the most important thing when it comes to staying fit and achieving …
With the COVID-19 pandemic still in full swing, it’s safe to say that most Americans will be spending the next few months indoors. In order …
It’s an unfortunate fact that the COVID-19 outbreak is still a serious issue in many parts of the world. Since we have no idea when …
To say that the COVID-19 crisis has disrupted our society would be a massive understatement. With no vaccine on the horizon, and no way to …
Knowing what to expect from virtual training is just as important as being familiar with the staples of virtual training. Being thoroughly aware of the …
When there are little traditional exercising options available to you, it’s easy to quickly lose motivation. However, have you considered giving virtual training a try? …
When you’re stuck at home, as we all are nowadays, keeping at it and continuing to practice yoga and maintaining your fitness can get challenging. …
The times being as they are, working out has become a bit more difficult. However, doing some yoga at home is a great way to …
What exactly is yoga about? Is yoga all about stretching, or is there more to it than that? Yes, you can definitely stretch through yoga, …
Stretching safely with yoga or with any other stretching routine is paramount. Safety should always be a top priority. Although there’s a lot more to …
Let us be perfectly clear on this one – yoga was basically designed for calming stress and anxiety. It’s the single biggest benefit of yoga. …
Do you want to learn how you should stretch to improve your flexibility and posture? Are you thinking about implementing yoga into your exercising routine? …
Yes, stretching really can help you relax. There’s more to stretching than just preparing you for an exercising session. Did you know that stretching can …
If you had no idea that stretching can actually improve your body posture, we don’t blame you. It’s not exactly common knowledge. But, it doesn’t …
It should come as no surprise that stretching can make you a lot more flexible than you used to be. While it may be astonishing …
Did you have any idea that stretching can actually help strengthen your muscles, increase your muscle mass, and, if need be, make your muscles mean …
Did you have any idea that stretching can help you shed some pounds? No? Well, that’s because people often only want to know what goes …
Stretching and keeping fit are not often mentioned together, other than in the “stretching before working out” way. But, can the good feeling of stretching …
There seems to be little you need to know when it comes to stretching your muscles properly. However, wouldn’t you like to know what exactly …
You should definitely know what happens to your body when you stretch. That way, you’ll also begin to realize just how important stretching is, and …
So, you’re unsure if you should stretch before or after a workout session? It’s recommended that you know all about the importance of stretching and …
If you’re looking to find out why everyone says stretching is very important, you should definitely ask about other aspects of it too. You should …
The best way to lose weight is to be dedicated to the workout method of your choice and push through it. However, many people would …
Looking into the latest fitness trends can mean any or all of the following – You’re trying to improve your workout routine; you’re trying to …
People looking for the best tips on getting toned and fit are usually looking for various ways to make their workout more effective. However, is …
So, you’re looking to completely max out your workout results? You’d like to get fit and toned, but you’re unsure whether you should follow the …
Yes, our Little Italy gym will soon welcome all the fitness enthusiasts and professionals who are ready to embrace a healthy lifestyle. Not only does …
The very moment you arrive at the opening of the Fit gym in Little Italy, you’ll discover that fitness and luxury can go hand in …
Exercising is not only healthy, but it also makes us look and feel better. If you’re struggling with weight, although you might not think it, …
If you’re unsure what yoga style is best for beginners, don’t worry, you’re not the only one. Starting yoga can be daunting, but a lot …
Everybody would like to know how to get toned in a jiffy, and it’s understandable, since all of us seem to have less and less …
People who want to try out exercising in a swimming pool are usually full of questions. “Will it help me change my body shape?”; “What …
“How will working out every day help me?”, you ask? “How can I change my body shape?”, you wonder? “Is working out in a swimming …
If you’d like to change your body shape, but you don’t know if working out every day is the way to go, or if you …
If you’re wondering if Pilates is better than yoga, or vice versa, you’re in the wrong frame of mind. They’re both great, but in different …
“Hm, what does Pilates do for the body?” “Is Pilates different than yoga?” “Does Pilates require me to join a gym?” “Can Pilates help me …
“I do not need a gym membership to get into shape, I can do it all on my own!” is a sentence worthy of applause, …
Before taking up regular exercising, people gave plenty of questions. They want to know about the benefits of indoor exercising, they are curious about starting …
So, you want to get rid of that pesky belly fat, and you’re unsure whether losing weight on a treadmill is a viable option, and …
Wondering if you need a gym membership for a Little Italy fitness club in San Diego for building your muscle mass or burning belly fat …
Some people like dumbells, treadmills, the pumping of adrenaline, the pulsating of muscles achieved with every press. But some don’t. Some would like an alternative …
There is a pristine beauty to swimming, primal even, being on your own in water, stroking your way through its reflective surface, leaving a rippling …
Knowing what to pack for the gym should at least be the easy part, right? There are so many more important questions to resolve, aren’t …
Finding the right gym in San Diego is definitely not an easy task. Yes, there are other aspects to consider, such as the number of …
When you’re just starting out, when you’ve just started visiting a gym, everything can be a mystery bigger than you ever could have imagined. You’ll …
Going to the gym sounds easy. Grab a tracksuit, put on some sneakers, maybe a small towel, and you’re good to go. True to an …
Those looking for the best yoga classes San Diego has are probably familiar with all the benefits of hot yoga, the staples of core power …
Those looking to stretch their bodies and calm their minds are probably searching for the best classes for yoga San Diego CA has to offer …
If you looking to find the best yoga San Diego downtown place, but you think core power yoga might be too difficult, or that the …
Most yoga enthusiasts, no matter if they’re beginners or adepts, go beyond looking just for the best place for yoga San Diego can boast. They …
Sometimes, just straightening your back is not enough to fix the problems with your posture. You need to become physically active, exercise, and tone your …
Many people associate yoga with slow breathing, long stretches, peace, and tranquility. However, they rarely stop to think about the unsung benefits of various yoga …
So, you want to do yoga, you’ve already started looking for the hottest spot for yoga in Solana Beach, but there’s only one problem – …
If you’re fresh on the train to Yogaville, looking for great yoga classes in Solana Beach, maybe you should hold off wondering “Where can I …
Is CrossFit Training The Right Choice for Me? CrossFit is an approach to working out that draws on elements of several different strategies. The …
There has already been enough debate on what is better – group or personal training near San Diego. We’re not going to discuss the benefits …
When faced with an injury, people are often in doubt which road to recovery to choose. We agree, the personal trainer vs. physical therapy dilemma …
There is a number of benefits that personal training San Diego instructors can provide. Whatever your fitness goals are, you will be surprised by what …
Want to achieve your fitness goals, get those envious and toned abs and sinewy biceps, lose weight, be happier and healthier? You can do all …
We all like to ride our bikes outside every once in a while but if you want a fast fitness boost that will transform your …
As much as 9.5 percent of adult Americans (21 million) practice yoga, according to the National Institute of Health. As the number of yoga practitioners …
Everyone needs a little help with exercise sometimes and a personal trainer can do just that, and more. A personal trainer Solana Beach residents rely …
According to the Centers for Disease Control and Prevention, a number of young Americans have unhealthy lifestyles. A June 2015 report shows that over 30 …
Prioritizing your well-being at all times can make you more engaged and successful in both your work and your private life. By giving their employees …
Protect Yourself From These Common Sports-Related Injuries Getting in enough physical exercise is important for our health. Yet, whether that physical activity involves working out …
We all have those lazy days when we crave for a couch and can’t bring ourselves to go to the gym. Maybe we had a …
Nowadays, everyone seems in a hurry to live. But when you stop for a moment and look at the bigger picture, you will see that …
By the time noon rolls out and lunch approaches, your belly is letting you know it’s time to eat soon. You are up for something …
Many people do yoga for physical benefits. However, yoga is a way of life. It is about the union of body, soul, spirit, and mind. …
Healthy meals seem like a great idea until you realize how little time you have. One of the most common misconceptions regarding healthy eating is …
Kale or borecole is a member of the cabbage family and it is called a superfood for a reason. This leafy veggie is a nutritional …
Finding the balance between your full-time job, family life and fitness can be challenging, especially if you are a parent. Being healthy is a way …
5 Reasons Why Warm Up Exercises Are Important The importance of warm–up exercises should be considered by anybody who works out. Although warm–ups probably …
Do you dread cardio day? Not a fan of spending 30 minutes on the treadmill or stair master? Here are a few fun alternatives to …
Eating healthy no longer means bland food that requires special preparation. In fact, there are lots of healthy foods you can eat for dinner without …
“I’m going to work through it”. This is a common saying, especially when we have injuries, or something isn’t right while we are at the …
Is going to the gym and exercising regularly on your list of New Year’s resolutions? Whether you are a complete beginner or returning to your …
Convincing kids to exercise can be one of the hardest tasks on the modern parent’s agenda. With today’s proliferation of technology regularly tempting children away …
Kefir is a unique fermented beverage that contains probiotics and other nutrients that are beneficial for many things, such as improved digestion and immunity, weight …
Finding the drive to work out can be tough for many people especially if you find yourself doing the same mundane routine over and over. …
At some point everyone faces setbacks on the road to fitness. While it is easy to beat yourself up about missing a workout or …
Oh, exercise. We all know that we should do it, we all understand its benefits and yet so many of us struggle to make it a daily …
4 Ways Cold Water Benefits Your Body Cold Water Perks: 4 Ways It Benefits Your Body Each year on New Year’s day, thousands of Canadians …
I get it. You’re short on time and your to-do list is longer than Santa’s. You have gifts to buy, people to see and parties …
Want to avoid putting on your fat pants after you awake from your tryptophan stupor this Thanksgiving? Then move on from the old-school style “gorge …
By Dr. Rafael Ramon; Acru Health: Precision Chiropractic We all know that we should get more sleep, but what is the lack of sleep actually doing …
Summer is officially here! Whether it’s poolside or during your FIT workout routine, enjoy our FIT SUMMER FEELZ playlist to jumpstart your summer jams. Chill. …
If you feel sluggish during the day, chances are that you usually rely on sugar, caffeine, or fast foods to keep you going. Doing so …
WATCH THE FULL VIDEO Workout #: 3 Group Ex Class: Fit Booty Barre with Sophie Blicher Location: FIT Downtown I’ve always thought one of the most elegant and …
How to Make Spring Cleaning Count as Exercise Do you ever wish you had more hours in a day? Keeping up with kids, housework, laundry, …
Fit Athletic Carmel Mountain member, Lynee Port, shares her uplifting story of discovering the balance of being a mom and living a healthy lifestyle. [vsw …
We are well into a new year. Your resolution to start eating healthier may already be a distant memory, but maybe it’s time to revive …
Fit Family Member, Jennifer Demarco, tells us her inspiring true story of recently beating Ovarian Cancer. Follow Jen as she brings us on her Journey …
As the month of February focuses on the ones we love, we decided to showcase some of the “Things We Love” within the walls of …
Each year at this time there’s a huge commercial attention placed on the status of your heart – is it broken, lonely, filled, overflowing, fragile …
Fit Member, Travis Bain, tells us his inspiring true story of overcoming a tragic accident and becoming a competitive body builder. This is a journey …
Workout #: 2 Group Ex Class: 12:00pm BOSU Fit Challenge with Tori Brillantes Location: FIT Carmel Mountain Ranch WATCH HERE It’s a New Year and with that comes with the …
Workout #: 1 Group Ex Class: 11:30am Vinyasa with Stephanie Powell Location: FIT Solana Beach I woke up this morning with a migraine and everything about …
We know, we know…you’ve been on your feet all day and are too tired to get to the gym. We all do it – forget to …
Fall activities, exercise, cleanses, holiday recipes and more! We’ve got you covered for a Fit fall. The summer’s heat lingers on, but fall is in the …
What time is it? Featuring: Andre Houle, Rachel Mulvaney, Julie Quinn, Dominic Mineo, Leah Berzon & Dylan Jones Want to try a Fit Yoga Class? …
Suns out, buns out! We know you have been working on having the best asset all year long, but summer is officially here and it’s …
There’s nothing more motivating than scrolling through our Instagram feed filled with inspiration from Fit Solana Beach member, Erik Mara. Erik and Wife Shirley joined …
No one is more incredibly difficult to buy gifts for other than good old Dad. There are only so many handmade cards, macaroni frames and …
Sun, sweat, sand and songs are all essential ingredients for a sizzling San Diego summer. Nothing compares to the vibes that music contributes, so …
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Break out those crop tops and tank tops – the season of music festivals is upon us! If the festivities snuck up quicker …
Long yoga flows, live music, massages and healthy juices at sunset are our idea of a perfect date night here at Fit. Many thanks to …
Looking for a fresh new way to kick your workout into high gear? Grab a few friends or co-workers and sweat off some calories with …
Whether it’s your first time lacing up a pair of running shoes or just trying to get back into an old routine, this guide will …
It’s every fitness-savvy singleton’s dream to be a part of that in-shape, head turning gym couple everyone envies. And what better place to …
Everyone has experienced the dreaded awkwardness of getting back to the gym after a long hiatus, or the first couple of weeks ever stepping …
Out with the old and in with the new workout trends for 2015! The New Year is such a special time for people …
January is finally here, which means that the gym is going to be busy with people looking to burn off those holiday treats and …
As 2014 comes to a close it’s only fair to pay tribute to the best workout buddy out there – music. There’s …
The hectic holiday season is in full swing, and what better way to decompress than with good ol’ yoga. Check out some of our …
‘Tis the season of cookies, cheese platters and cocktails! While most of us love to indulge during the holiday season, nobody looks forward struggling …
Fall is in the air! Cool weather is perfect for staying home and cooking up a storm. Here are four quick, easy, and healthy …
Keeping up a healthy lifestyle isn’t easy – if it was, everyone would do it. While many individuals are able to start up a …
Feeling bombarded by the overwhelming amount of new health foods lining grocery store aisles? Well you’re in luck, because we’ve narrowed down a few …
Getting healthier can be as simple as finding room for a new pet in your life. Not only will you have a new best …
As San Diegans we are lucky to enjoy beautiful weather all year round, but it’s easy to fall into lazy habits and take this beautiful …
See why Fit Athletic Club in Downtown San Diego was voted “Best Gym” in the San Diego A-List Poll, and “Best Personal Trainers” in Downtown …
Almost everyone enjoys a good solo workout. Headphones in. Tune out. Get moving. But switching it up and working out in a group setting has …
With all of the confusing and contradictory information on the subject of saturated fats out there, you might be surprised to learn that the …
Thanks in part to the increase in fitness education via social media, the topic of weight lifting for women has become less taboo over the …
Doctors and nutritionists can help people better understand certain health issues, but they often don’t have the time, resources, or individualized approach to guide …
Lately short, intense workouts have become the name of the game in weight loss, and for just cause! They’re a great way to get the …
Difficulty Level: Easy Time: 5 min. Servings: 2 Nutrition Facts Per Serving: Calories – 210, Protein – 17g, Fiber – 10g Ingredients: 1 green …
“American Ninja Warrior” is back for a sixth season with all new episodes and new cities – featuring fresh new obstacles on the course and …
Fit Athletic Club in downtown San Diego is the first gym in the country to get their hands on the most functional cross training tool …
Difficulty Level: Easy Time: 10min Prep, 40min Inactive Cook Time Servings: 2 Entrees/4 Sides Nutrition Facts Per Serving: Calories – 40, Protein – 1g, …
Step 1: Blog. Step 2: Profit! If only the blogosphere worked that way. Building your fitness or healthy lifestyle brand by blogging requires …
Every year at this time there is a ridiculous amount of commercial attention placed on the status of your heart – is it broken, lonely, …
“New Year’s Resolutions”. I’ve heard those magical three words every January throughout the course of my 20 year personal training career; often uttered by people …
I’ve seen it all. Twenty plus years in the fitness industry and I’ve got a few stories to tell. From too much nakedness in the …
Intra-abdominal adipose tissue, also known as belly fat, is not only viewed as unpleasing aesthetically but also has a direct affect on the organs of …
As summer comes to an end, you may find yourself losing your drive to keep coming to the gym and maintaining your workouts. However, it’s …
Listen up you fitness fashionistas, it’s not just about looking good. Well, ok it is! We’ve come a long way with our workout apparel since …
Whether you are just starting an exercise program or you’re a seasoned athlete, soreness from exercising will happen. While the benefits of stretching and massage …
To help our bodies metabolize fat properly, we need to make a list of the worst enemies of fat metabolism. So, what are they? …
When it comes to an eating plan for your healthy lifestyle – who cares what you call it as long as you have boundless energy, …
The power of plyo-what, you ask? I’m talking about fitness. And I’m talking about a type of fitness that will get you in top shape, …
There seems to be a tempo epidemic in the gym with everyone pretty much doing the same thing. Three sets of ten reps, at an …
If you want to run a faster foot race, here’s two tips on how to take a step in the right direction. 1. Stride Rate …
What’s the story behind Reformer Pilates? The reformer came about at the end of WW1. The method creator Joeseph Pilates was interned in England with …
Without a doubt, my favorite part of a healthy and fit lifestyle is the EATING! But when it comes to eating nutritious, real food, one …
We’ve all been there. A long stressful day at work, and we failed to plan our meals accordingly.Or worse, we exert the time and energy …
Welcome everyone to what is now spring time. For some that hopefully means spring cleaning, as in “out with the clutter” (you know that pile …
