FIT Blog

Two women working out with dumbbells in a gym.

FIT Together

How does your health boost with group fitness? As the summer season starts to get busier and busier, you might find it hard to establish a steady workout routine. With an All Club Results membership,

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A large group of people doing yoga in front of a city.

How to Make Fitness a Lifestyle

Committing to your health and fitness can be difficult at first, but once woven into your lifestyle becomes easier! We’ve put together tangible tips and steps you can take to create a new, awesome habit

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A woman is holding a weighted ball in a gym.

Benefits of HIIT Workouts

What is a HIIT workout, and why is it growing in popularity? Incorporating different types of workouts is key to building up different muscle groups and seeing more results in your workouts. “HIIT” is a

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Find your inner fit

Find Your Inner FIT

Break through your limits and kickstart your fitness journey at FIT. Now is the time to become a healthier and stronger version of yourself. FIT members seek the best of the best in all that

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A woman with her arms raised in the air in front of a body of water.

Postpartum Personal Training Experience

The first six weeks after birth, a mother’s body undergoes numerous changes and intense healing, known as the postpartum period. During this time, many mothers are eager to get back into a routine and find

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Zion Clark at Fit Athletic Club

How Zion Clark Stays Relentless

What does relentless mean to you? For many it means the balance between working towards your goals and finding persistence. By definition, relentless means ‘Steady and persistent; unremitting’. To Zion Clark, a relentless mindset emerged

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trainer leading class in workout at fit athletic club

Those Who Sweat Together, Stay Together

Sweat together, and stay together. There are many mental and physical benefits to working out in a community and having consistent accountability. In addition, knowing that you aren’t alone on your wellness journey can have

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guy with tattoos working out at fit athletic club

Your Home For Total Body Wellness

Your health, wellbeing, and fitness goals are our top priority at FIT. So whether you’re unwinding in the sauna after work or jump-starting your morning with a HIIT class – you can experience all aspects

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woman doing yoga at a studio at fit athletic

Five Wellness Tips for the Holiday Season

The holiday season is a much-anticipated period to spend with family and relax; however, it can completely throw you off track on your wellness routine! From rushing around airports to waiting hours in traffic, the

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woman in white top and woman in black top doing yoga at fit athletic

The Variety of FIT Yoga Classes

Find balance in your life with FIT Yoga. Our variety of curated and diverse yoga classes are for yogis in all stages of their practice. So whether you’re learning to perfect your handstand or looking

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A woman doing a squat in a gym.

The Benefits of a Full-Body Workout

Fitting in the “perfect” workout five to six times a week is not always realistic for everyone’s busy lifestyles. Likewise, it is not always practical to head to the gym almost every day or have

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Three girls wearing colorful workout clothes working out on the sand

What is FIT Customized Fitness

The FIT experience: Fit members seek the best of the best in all that they do, which is why they choose FIT, and all of the amenities it has to offer. With five premium locations

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blonde woman in white meditation in standing position

How Sleep Affects Your Fitness

Sleep and fitness go hand-in-hand. When you schedule your workouts, you know that warming up properly and stretching afterward is crucial for you to progress in your fitness. However, what you do outside the gym

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woman in white using sound of healing

Benefits of Sound Healing

Breathe in, breathe out. Let the harmonic sounds surround your senses, and your body falls into a deep relaxation state. Sound can have incredible healing and therapeutic qualities. Sound healing is used in many cultures

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Benefits of Swimming for Excercise

Swimming is not only a popular sport but a great way to stay active, healthy and have fun! It’s a healthy, low-impact activity that’s beneficial for all ages. An hour of swimming can be just

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Five Benefits of Sauna

There’s a unique relaxing element to sitting in a sauna to unwind from the day or a workout! A sauna is a heated room between 158 and 212 degrees. This heated room is a great

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A woman is holding a skipping rope in front of a blue sky.