Yoga, indoor cycling and group fitness classes included with membership
Kids playcare
Disconnect from the day-to-day and reclaim your family’s health.
Nestled beneath the breathtaking San Diego mountains, our Carmel Mountain Ranch location offers not only the superior exercise equipment and amenities Fit is known for, but outdoor and family-oriented fitness options as well.
Carmel Mountain Ranch members enjoy pristine tennis courts and an Olympic-sized swimming pool open for lap swimming, aquatics classes, and swim lessons for kids. Carmel Mountain members have access to state-of-the-art equipment, pristine tennis courts, and an Olympic-sized swimming pool open for lap swim, aquatics classes, and swim lessons for kids.
Make an appointment to tour our Carmel Mountain Ranch facility and see all of the possibilities for a family-focused wellness lifestyle.
Ashtanga yoga focuses on a specific sequence of postures which are linked through movement and breath. The unique aspects to this practice include engagement of the internal locks and deep breathing which are used to assist the regulation of the flow of energy or life force. Ashtanga is an athletic flow combining strength, flexibility and stamina.
Want to mix, mingle and meet those you sweat it out with at the gym? Fit Member Happy Hours are a great way to gather with new friends, and explore new Fit Perx restaurants and bars.
Attend one of our expert-led group courses, set up stations with friends or mix up your daily routine with endless workout combinations in our state-of-the-art cross training room. With all of the latest functional training tools and equipment on the market, this area has everything you could possibly need for circuit and High Intensity Interval Training workouts. It’s the ultimate plateau-buster!
Whether you’re a Mixed Martial Arts aficionado or just letting off some steam after work, practice makes perfect on Fit’s sturdy punching bags. Use them for upper body-focused cardio training or channel your inner ninja at one of our kickboxing classes, which combine cardio and strength training into one high intensity workout for maximum efficiency.
Because exercise is just one piece of the puzzle, Fit offers a wide selection of ready-made, nutrient dense meals to grab on your way out of the gym. Worry about one less meal and keep on track with delicious wraps, salads, sandwiches and more! Our tasty recipes are all centered around greens, lean protein and maximum flavor, so you never feel deprived.
We only get one body, and it’s meant to move. I’ve
worked with clients ranging from post-rehabilitation- just trying to get back to performing activities of
daily living, to overweight clients trying to get healthy again, to women and men looking to sculpt
their bodies’ and improve their athletic performance. I utilize my background in corrective exercise
and yoga to ensure the safety, success, and recovery of all my clients.
It’s hard to put the effort in to create greatness. “But it’s a lot harder to accept the
reality that you could have been great.” -Greg Plitt
We get one body and one chance to get it right in this lifetime and your overall health should always
be your number one priority. I always say building good habits takes the same energy as building
bad ones, so why not use that energy in a positive way? I truly believe that everyone has the ability
to be in great shape, they just need the right guidance and someone to walk them through the
process. No one changes in one day and we all started somewhere as long as you get started you're
in the game.
"Action is the foundational key to all success" -Pablo Picasso
You took action by being here! I'm here to help you take the next step in crushing all of your health and fitness goals! I will hold you accountable, turn your weaknesses into strengths, and provide you with structured, effective, and fun fitness programs!!!
Specializations
Muscle Building
Functional Training
Sports Performance Training
Strength Training
Weight Loss
Plyometrics/Reactive/Balance
HIIT Cardio
Flexibility Mobility
Education & Certifications
NASM- (National Academy of Sports Medicine) - Certified Personal Trainer
I believe that health and wellness are your biggest assets in life. It’s more than a single goal or destination, it’s a lifestyle. My desire is to help others step into their best self through individualized programs, encouragement and compassion; to build confidence and strength in mind, body and spirit. If not now? Then When?
Specializations
Functional Training
Weight Loss
Lifestyle Modifications
Wellness
Pre/Post Natal
Active Aging
Pre/Post Rehab
Education & Certifications
National Academy of Sports Medicine; Certified Personal Trainer
