Yoga, spin and group fitness classes included with membership
Beach access
Reconnect with your goals in this haven by the sea.
Just steps away from San Diego’s iconic waves, Fit Solana Beach is the ideal fitness facility for indoor and outdoor recreation. Join one of Fit’s triathlon training teams or work one-on-one with a qualified trainer to achieve your fitness goals, all while enjoying the tranquility and majesty of an expansive beach setting.
Whether you find your zen on a paddleboard or in Lotus pose in our tranquil yoga room, this Fit location has something for everyone– including your little ones. With Fit’s “Playcare” method, your child is encouraged to get active through play while you do the same, with the peace of mind that your child is in good hands with our qualified care professionals.
Tour Fit Solana Beach and see the Fit difference for yourself.
Ashtanga yoga focuses on a specific sequence of postures which are linked through movement and breath. The unique aspects to this practice include engagement of the internal locks and deep breathing which are used to assist the regulation of the flow of energy or life force. Ashtanga is an athletic flow combining strength, flexibility and stamina.
For your convenience (and Fido’s), Fit Solana Beach provides complimentary dog kennels located right outside the gym. Now your pup can join you on your jaunt to the gym and you can work out with your pup close at hand, knowing he’s safe and sound.
Want to mix, mingle and meet those you sweat it out with at the gym? Fit Member Happy Hours are a great way to gather with new friends, and explore new Fit Perx restaurants and bars.
Attend one of our expert-led group courses, set up stations with friends or mix up your daily routine with endless workout combinations in our state-of-the-art cross training room. With all of the latest functional training tools and equipment on the market, this area has everything you could possibly need for circuit and High Intensity Interval Training workouts. It’s the ultimate plateau-buster!
Whether you’re a Mixed Martial Arts aficionado or just letting off some steam after work, practice makes perfect on Fit’s sturdy punching bags. Use them for upper body-focused cardio training or channel your inner ninja at one of our kickboxing classes, which combine cardio and strength training into one high intensity workout for maximum efficiency.
Since I can remember, I've had a passion for self-discovery.
I find an endless curiosity in the sincere development of human potential. My intention is to utilize my experience to guide those willing to undergo a complete lifestyle transformation. In dedicating myself to my clients wholeheartedly, I help them see real results and achieve what they had never thought possible.
I focus on creating a supportive space to help others succeed through their journey and transformation.
My training style is an integration of the mind, body and spirit at work to help you become the strongest version of YOU.
I strive to help you find and implement balance into your life, as I wouldn’t be who I am without the many experiences I have been blessed with through the gifts of balance, transformation and improvement.
Specializations
Injury Rehabilitation
Pain Relief, Core Stabilization
Sports Performance
Full Body Transformation
Total Mind Body and Spirit Focus
Muscular Development and Science Based Nutritional Counseling
helping people to learn how to use their bodies in the correct way and to address compensatory movements and imbalances across the body. I can help you learn to be more efficient in your workouts and to get more done in less time.
“Whether you believe you can or cannot, you are correct.”
Specializations
Pre and Post natal health
Young Athlete Strength and Conditioning
Functional and Core training
Small group sessions
Education & Certifications
BS Bio-Psychology- Tufts University- Boston, MA
MS- Health Care Administration- Simmons College- Boston, MA
1999 (Pan AM) and 2001 (World’s) Silver Medalist on US Rowing team
