Yoga, indoor cycling and group fitness classes included with membership
Beach access
Reconnect with your goals in this haven by the sea.
Just steps away from San Diego’s iconic waves, Fit Solana Beach is the ideal fitness facility for indoor and outdoor recreation. Join one of Fit’s triathlon training teams or work one-on-one with a qualified trainer to achieve your fitness goals, all while enjoying the tranquility and majesty of an expansive beach setting.
Whether you find your zen on a paddleboard or in Lotus pose in our tranquil yoga room, this Fit location has something for everyone– including your little ones. With Fit’s “Playcare” method, your child is encouraged to get active through play while you do the same, with the peace of mind that your child is in good hands with our qualified care professionals.
Tour Fit Solana Beach and see the Fit difference for yourself.
Ashtanga yoga focuses on a specific sequence of postures which are linked through movement and breath. The unique aspects to this practice include engagement of the internal locks and deep breathing which are used to assist the regulation of the flow of energy or life force. Ashtanga is an athletic flow combining strength, flexibility and stamina.
For your convenience (and Fido’s), Fit Solana Beach provides complimentary dog kennels located right outside the gym. Now your pup can join you on your jaunt to the gym and you can work out with your pup close at hand, knowing he’s safe and sound.
Want to mix, mingle and meet those you sweat it out with at the gym? Fit Member Happy Hours are a great way to gather with new friends, and explore new Fit Perx restaurants and bars.
Attend one of our expert-led group courses, set up stations with friends or mix up your daily routine with endless workout combinations in our state-of-the-art cross training room. With all of the latest functional training tools and equipment on the market, this area has everything you could possibly need for circuit and High Intensity Interval Training workouts. It’s the ultimate plateau-buster!
Whether you’re a Mixed Martial Arts aficionado or just letting off some steam after work, practice makes perfect on Fit’s sturdy punching bags. Use them for upper body-focused cardio training or channel your inner ninja at one of our kickboxing classes, which combine cardio and strength training into one high intensity workout for maximum efficiency.
"Reality is created by the mind, we can change our reality by changing our mind."
My purpose as a coach is to help you achieve your fitness goals and create a strong self-image by providing lifestyle fitness, sports and nutritional coaching.
"Champions aren't made in gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision. They have to have the skill and the will. But the will must be stronger than the skill." - Muhammed Ali
I am an expert in Exercise Physiology, ocean activist, community-builder, lover, and author of "The Mermaid Diet", a cookbook. From Oceanside, California, I am a San Diego native that is true to her roots as a Mexican-American; learning Spanish as a first language. My fitness journey first began as a child, actively participating in sports. However, my journey took a turn, when I was a hit by a drunk driver at the age of 22. Having to recover from those injuries, I fell in love with human potential. I believe there is true magic when we can tap into both, the physical and mental aspects of health that allow us to reach optimal performance in all areas of our lives. Having worked with athletes in the NFL, Olympic Games, and Bodybuilding Federation, I have customized training programs for all body types and fitness levels, based on each individual's lifestyle and performance goals. I also hold a Master Degree in Kinesiology. I have shared my research at the ACSMSW Regional Conference, discussing the effects of diet during an exercise intervention. I am a fan of pushing new limits and unlocking new potential. As an example of that, I have entered in my first NPC Bikini Competition in 2018 and qualified for Nationals. After competing in several other shows, including Nationals, my greatest tip to share with fellow athletes is stressing the importance of rest and recovery just as much as hard work.
Specializations
Energy Balance Expert - Published Research with PLNU as the team nutritionist with over 40 participants
Author of The Mermaid Diet
NQ Bodybuilder
Competition Prep
Education & Certifications
Bachelor's Exercise Science
Master's Kinesiology with emphasis in Nutritional Studies
I strive to help clients break through their mental barriers and achieve results they never knew they were capable of.
With as much focus on mindset as on the physical aspect, I help people take back control of their bodies and lives by teaching them proper body movement and how to strengthen their bodies in the right places to help them reach their goals. I want to create a safe space that promotes setting big goals, excitement, and fun.
Specializations
Strength and Conditioning
Functional Fitness
Core Stabilization
Mobility and Flexibility
High Intensity Interval Training
Corrective Exercise - Pain Relief
Education & Certifications
NCEP Certification
CPR/AED Certification
Hawaii State Wrestling Champion and National Runner Up
