Yoga, indoor cycling and group fitness classes included with membership
Beach access
Reconnect with your goals in this haven by the sea.
Just steps away from San Diego’s iconic waves, Fit Solana Beach is the ideal fitness facility for indoor and outdoor recreation. Join one of our innovative groupEx classes, included with your membership, or work one-on-one with a qualified Fit Personal Trainer to achieve your fitness goals, all while enjoying the tranquility and majesty of an expansive beach setting.
Whether you find your zen on a paddleboard or in Lotus pose in our tranquil yoga room, this Fit location has something for everyone.
Tour Fit Solana Beach and see the Fit difference for yourself.
Ashtanga yoga focuses on a specific sequence of postures which are linked through movement and breath. The unique aspects to this practice include engagement of the internal locks and deep breathing which are used to assist the regulation of the flow of energy or life force. Ashtanga is an athletic flow combining strength, flexibility and stamina.
For your convenience (and Fido’s), Fit Solana Beach provides complimentary dog kennels located right outside the gym. Now your pup can join you on your jaunt to the gym and you can work out with your pup close at hand, knowing he’s safe and sound.
Want to mix, mingle and meet those you sweat it out with at the gym? Fit Member Happy Hours are a great way to gather with new friends, and explore new Fit Perx restaurants and bars.
Attend one of our expert-led group courses, set up stations with friends or mix up your daily routine with endless workout combinations in our state-of-the-art cross training room. With all of the latest functional training tools and equipment on the market, this area has everything you could possibly need for circuit and High Intensity Interval Training workouts. It’s the ultimate plateau-buster!
Whether you’re a Mixed Martial Arts aficionado or just letting off some steam after work, practice makes perfect on Fit’s sturdy punching bags. Use them for upper body-focused cardio training or channel your inner ninja at one of our kickboxing classes, which combine cardio and strength training into one high intensity workout for maximum efficiency.
I strive to help clients break through their mental barriers and achieve results they never knew they were capable of.
With as much focus on mindset as on the physical aspect, I help people take back control of their bodies and lives by teaching them proper body movement and how to strengthen their bodies in the right places to help them reach their goals. I want to create a safe space that promotes setting big goals, excitement, and fun.
Specializations
Strength and Conditioning
Functional Fitness
Core Stabilization
Mobility and Flexibility
High Intensity Interval Training
Corrective Exercise - Pain Relief
Education & Certifications
NCEP Certification
CPR/AED Certification
Hawaii State Wrestling Champion and National Runner Up
I’m passionate about educating clients so they feel confident on their own in the gym.
I love showing people that they can do things they never thought possible. Small achievable goals and constant progression is the key to success. Training with a positive mindset is the only way to go. Everyone is unique and requires an integrated training program designed specifically for them. With Humans, I strongly believe in Inertia, “That which is at a stand still will remain there, that which is in motion will stay in motion.” So let’s get moving!
I believe that improving your quality of movement will improve your quality of life.
The aim is to overcome self-doubt and a lack of confidence through proper movement and specific goal-oriented training. Let's find a way to become above-average. Progress awaits.
“Vision without action is a dream. Action without vision is a nightmare.” - James Kerr, Legacy
Specializations
Weight Loss
Strength and conditioning
Sport-specific performance
Mobility/Flexibility
Circuit training
High Intensity Interval Training (HIIT)
Prehabilitation
Education & Certifications
B.S. Kinesiology, Fitness Specialist - San Diego State University
NSCA CSCS (Certified Strength and Conditioning Specialist)
