Yoga, spin and group fitness classes included with membership
Beach access
Reconnect with your goals in this haven by the sea.
Just steps away from San Diego’s iconic waves, Fit Solana Beach is the ideal fitness facility for indoor and outdoor recreation. Join one of Fit’s triathlon training teams or work one-on-one with a qualified trainer to achieve your fitness goals, all while enjoying the tranquility and majesty of an expansive beach setting.
Whether you find your zen on a paddleboard or in Lotus pose in our tranquil yoga room, this Fit location has something for everyone– including your little ones. With Fit’s “Playcare” method, your child is encouraged to get active through play while you do the same, with the peace of mind that your child is in good hands with our qualified care professionals.
Tour Fit Solana Beach and see the Fit difference for yourself.
Ashtanga yoga focuses on a specific sequence of postures which are linked through movement and breath. The unique aspects to this practice include engagement of the internal locks and deep breathing which are used to assist the regulation of the flow of energy or life force. Ashtanga is an athletic flow combining strength, flexibility and stamina.
For your convenience (and Fido’s), Fit Solana Beach provides complimentary dog kennels located right outside the gym. Now your pup can join you on your jaunt to the gym and you can work out with your pup close at hand, knowing he’s safe and sound.
Want to mix, mingle and meet those you sweat it out with at the gym? Fit Member Happy Hours are a great way to gather with new friends, and explore new Fit Perx restaurants and bars.
Attend one of our expert-led group courses, set up stations with friends or mix up your daily routine with endless workout combinations in our state-of-the-art cross training room. With all of the latest functional training tools and equipment on the market, this area has everything you could possibly need for circuit and High Intensity Interval Training workouts. It’s the ultimate plateau-buster!
Whether you’re a Mixed Martial Arts aficionado or just letting off some steam after work, practice makes perfect on Fit’s sturdy punching bags. Use them for upper body-focused cardio training or channel your inner ninja at one of our kickboxing classes, which combine cardio and strength training into one high intensity workout for maximum efficiency.
The work you put in at the gym translates directly to the passions you pursue outside of it. As an active lifestyle enthusiast, I help you to hone in on your passion by following an integrative, functional and fun approach to training. With an emphasis on strength, endurance and mobility programming tailored to your specific recreational and lifestyle needs I can help you pursue your passion and ultimately be the best version of yourself.
I recently moved to California from Aspen, CO where I was an avid skier, trail runner, mountain biker and lacrosse player. I coached both skiing and lacrosse, trained clients and athletes from across the globe and worked closely with members the US Adaptive Ski Team. I was a PT Aide and ran both the youth and HI2T (Group Interval Class) programs for The Aspen Club & Spa. Now in California my passion has shifted to surfing, cycling and lacrosse but my desire to help you become the best you can be is stronger than ever!
Specializations
Sport Performance
Mobility and Flexibility
Behavioral Coaching
TRX Suspension Training
Body Weight Training
Ski Conditioning
Pre-Season Conditioning
Plyometrics
Free Weights
Weight Loss
Corrective Exercise
Post Rehab
Post Surgery
High Intensity Interval Training (Circuit Training)
Since I can remember, I've had a passion for self-discovery.
I find an endless curiosity in the sincere development of human potential. My intention is to utilize my experience to guide those willing to undergo a complete lifestyle transformation. In dedicating myself to my clients wholeheartedly, I help them see real results and achieve what they had never thought possible.
I focus on creating a supportive space to help others succeed through their journey and transformation.
My training style is an integration of the mind, body and spirit at work to help you become the strongest version of YOU.
I strive to help you find and implement balance into your life, as I wouldn’t be who I am without the many experiences I have been blessed with through the gifts of balance, transformation and improvement.
Specializations
Injury Rehabilitation
Pain Relief, Core Stabilization
Sports Performance
Full Body Transformation
Total Mind Body and Spirit Focus
Muscular Development and Science Based Nutritional Counseling
