If you are looking to amp up your workout results, whether that’s increasing your endurance to looking stronger, leaner, or fitter – it’s possible without increasing your workout time. Here are easy ways to see your wanted results in your workouts.
A fan favorite, High-intensity interval workouts are one of the best ways to build up endurance in a short amount of time. Start at a rate you feel comfortable with, and step up the intensity to increase the effectiveness of the workout.
HIIT workouts are usually a mix of strength and cardio training, with a mix of isometric and compound exercises. Combine these all together and you’re sure to feel the burn!
Try a FIT GRIT workout! From cardio to weights, every split in FIT Grit is perfectly designed to help strengthen your muscles + efficiently burn an excessive amount of calories.
Get one step closer to accomplishing your goals. Use our app to sign up for a class today + view each club’s FIT GRIT schedule.
Half of how to see your results is paying attention to what you’re eating – make sure you are getting the proper amount of protein to rebuild your muscles and sustain nutrients after training hard.
FIT has you covered – we offer nutrient-dense and delicious premade meals at all our locations. This makes convenient meals no matter where you are on your fitness journey. In addition, when you add on EatLove Nutrition to your FIT membership, you’re able to create healthy eating habits, with personalized coaching to meet more of your fitness goals.
Instead of isolating your muscles with specific exercises, like bicep curls or tricep dips, you can maximize the time you spend with each workout by doing exercises that work out multiple muscle groups at once! Certain exercises can get you a full-body workout!
Try these compound exercises next time you’re at FIT:
No matter where you are on your fitness journey, consider scheduling with our FIT Personal Trainers. They specialize in creating a unique and customized workout for your to reach your goals with the added accountability we all need.
It’s no secret that doing a type of cardio workout you don’t like will be harder to motivate yourself to go to the gym! Pick cardio that you enjoy whether it’s walking, swimming, spinning, rowing, using a Stairmaster, or something else. Once you find a consistent routine with this, you’ll start to enjoy it more and look forward to it.
It’s important to mix up your workout routine or your body will adjust to the stress level and you won’t be able to have an effective workout. Looking to add more strength training? Change your routine every few weeks. Are you building up your endurance? It is more effective to cross train than only run or jog every time.
Join online today and get started on maximizing your workouts at FIT. We offer premium amenities, Group Fitness, customized Personal Training, and most importantly a community of like-minded people to support you on your journey.
Heat things up this summer with your workout routine! You don’t have to pigeonhole yourself in a boring workout rut – we’ve got some suggestions that will help you infuse summer fitness fun into your routine and keep you cool!
As the warmer weather heats things up, you might need to adjust your workout or the time of day you exercise. According to the journal Sports Medicine, your body may need one to two weeks to acclimate to the summer heat. For example, you’ll probably want to adjust your running time if you’re running in the thick of the heat in July.
Some great ways to acclimate to the warmer weather can be:
Download the FIT app and book a group fitness class!
A rise in temperature can lead to some dangers of dehydration or heat stroke during your workouts. If you’re planning your workouts on the FIT rooftop, it’s important to be mindful of sun exposure. The American Council on Exercise recommends drinking a significant amount of water before, during, and after your workout and utilizing electrolyte supplementation.
Having the right hydration means that your body will be able to perform in high temperatures. Water regulates body temperature and muscle and joint use. It helps deliver the proper nutrients to the rest of your body and prevents muscle cramps, dizziness, or other symptoms.
For more information on proper hydration and nutrition tips check out EatLove. EatLove is a nutrition system that provides custom meal recommendations and coaching to help build lasting, healthy habits around food.
Wearing sweat-wicking clothes is essential in the heat of the summer months. Wicking fabrics are designed to pull moisture from the body, through the fabric to the outer surface where it can evaporate. This process is what helps keep you cool, even as you sweat.
Check out our FIT apparel available near our Front Desk for premium workout outfits. Don’t forget to grab a pre-workout snack or energy drink from our cafe!
What is one of the best ways to maximize your workouts this summer? FIT Mission Beach is bringing back Beach X! The boot camp fitness program you’ve been asking for is here just in time for summer. Led by passionate instructors, our group fitness classes are free for all members.
As a FIT member, you’ll have access not only to our free boot camp classes but also to a rich variety of great amenities we offer at Fit Mission Beach, including an indoor pool, yoga classes, sauna, and more!
Enjoy the full perks of our premier outdoor bootcamp classes:
It’s time to maximize your workouts this summer at FIT! Join the FIT community and experience premium amenities, group fitness classes, free outdoor events, and more.