Many of us tend to invest a lot in our car and house but we only spend a limited amount of time using
these things. We never leave our own body so why not invest the most in ourselves? Train with me to
unlock your fullest potential and learn some invaluable information along the way. By the time we’re
done you’ll feel invincible and enlightened.

“Motion is lotion”

Coming from a sports and bodybuilding background, I've learned the importance of keeping the body mobile and functional, for not only different forms of exercise, but to improve overall health and well-being. Taking my knowledge from years of lifting weights, competing in bodybuilding, and sports training, I’ve found that utilizing different tools during exercise can help maximize overall functional mobility and performance. In recent years, I’ve mastered the foundations of kettlebell training and how they’re designed to train multiple muscle groups in all planes of motion. My goal is to teach how kettlebells can bridge the gap between strength & cardio to avoid spending countless hours in the gym.

Average is the enemy, success is your responsibility, and transforming your body can happen in an instant when you decide to flip the switch. My mission is to help you achieve long-term results and to level up to the best version of yourself.

As a physique transformation coach with over a decade of experience in weight and strength training. I moved to California in 2013 to pursue my bodybuilding career, and since then, I’ve dedicated myself to helping people transform their bodies and minds.

I'm an expert at pushing you to your limit so you can reach your goal in a healthy amount of time. Using my expertise in exercise science, physical therapy, and nutrition I create a customized plan based on my client’s goals or sports. I aim to teach my clients the proper form and techniques to master functional movements while preventing injuries and adopting a healthy lifestyle to excel in and outside the gym.

Whether you are starting from scratch, struggling to make progress, or just wanting to achieve a specific goal, I am here to support you every step of the way. Working with a qualified professional is the best way to achieve your desired goals that you have always wanted to achieve. Let’s work together to make a plan that will help you achieve your goals and to make your fitness journey a success!

Joint-friendly training for hypertrophy, strength, and body composition improvement

Philosophy:
Incorporating strength and conditioning principles in order to provide my clients with a
better quality of life.

Justin’s clients describe his training style as a good balance between having fun and challenging them to improve. He makes it easy and rewarding to return and train the next time.

Justin will coach you to improve your fitness, carefully crafting workouts to push you just outside of your comfort zone, so that you can learn, grow and ultimately succeed. He will provide as much guidance as you need, whether you are completely new to the gym and looking for basic advice or if you are a well-seasoned gym veteran looking to take your training to the next level.

Justin has a background in exercise psychology and excels at explaining how the mind and the body work together. He specializes in muscular control and hypertrophy, supports body positivity, nurtures emotional well-being, fosters mental health and recommends healthier eating choices.

Philosophy: Health encompasses much more than just working out. It’s a lifestyle, which oftentimes feels so overwhelming for some people that getting started is the biggest hurdle. If we can understand how to enjoy and celebrate the process while learning from our failures, these changes will feel much more sustainable and you’ll see long lasting results. Part of that means building up a support system, and a trainer is a great resource to help navigate those first steps! Most of us want to feel strong and capable in our bodies. Having a structured program with personal guidance will boost your confidence inside and outside the gym.

As an international teacher and private trainer, I’ve worked in global communities such as Bali, Hong Kong, Thailand, and now in San Diego. My style of coaching focuses on mind-to-muscle connection, posture, balance, and strength training.

During the pandemic, I really saw a need for using movement as a form of mental and emotional upkeep. My coaching has expanded and transformed so much since then, but its fundamental purpose is to uplift others by moving with awareness.