Over the years of playing sports I have learned to work hard and stay consistent with my health. I have endured injuries which have tested my mental strength. I have been the underdog more times than I can count. As a personal trainer, I have learned to apply my past experiences to my work. Becoming a trainer was the best investment for myself. I want my clients to feel confident and excited to be in the gym to train as much as I do. Stay humble, being patient, and respecting others; this is what I live by.

“Never look down at anyone, unless it’s to help them back up”.

My philosophy in fitness is strength with ease; making sure your body knows how to efficiently move and maximize performance. Having proper mobility and flexibility allows for greater ranges of motion, more power to be generated, great longevity of the joints, and an overall increase in quality of life. Core strength and stability not only prevents injury, but also looks fabulous!

I aim to change the lives of my clients not only the through the physical aspect but psychologically as well. I got into training after playing football and running track for 15 years. Shortly after beginning my college career I got injured and realized that if I was going to make a comeback I would have to be mentally and physically in the right state. After battling through some adversity I was able to get back in the right mindset with the help of my coaches. Through this I learned that you don’t have to go through your battles alone. There is always someone out there to help and I want to help my clients achieve success like my coaches helped me. I’m confident that I can help you both mentally and physically, and that together we will reach and surpass your goals.

The aim is to overcome self-doubt and a lack of confidence through proper movement and specific goal-oriented training. Let's find a way to become above-average. Progress awaits.

“Vision without action is a dream. Action without vision is a nightmare.” - James Kerr, Legacy

Once this code is pinpointed and modified for optimum performance the results are nothing short of amazing. Once the optimal style of training and nutrition is implemented the next two most important training principles are consistency and injury free training. Consistency is the number one item that will lead to results. The other is injury free training. Combining safe weight lifting principles and high benefit low risk movements will be the most efficient way to achieving your goals!!

I grew up competitive swimming and since then have tried many different training styles from half marathons, crew, HIIT and plyo style training, bikram yoga, spinning and currently bodybuilding. I think it’s important to have a well rounded training program that includes a variety of different styles to challenge not only your body, but your mind as well. Fitness is just as much a mental challenge as it is physical. I want to teach you to view fitness in a positive light. My training style varies with each individual client based on their goals and needs. My goal as a trainer is to educate, support, motivate and inspire you on how to achieve your goals in a healthy manner by designing a custom program that is fun, challenging and sustainable. Everyone’s fitness journey is different. You should enjoy it! I want to make fitness and health a lifestyle for you and allow you to find that balance. We will work together to have the best version of yourself inside and out.

I train “from the inside out,” meaning that I try to bring the client into better alignment by working on imbalances and on the muscles that stabilize the core. I also like to train “from the bottom up,” creating a stable base with good balance. Fitness is more than just exercise, it’s a catalyst for positive change that can improve every aspect of your life!

I find fulfillment in connecting with people and by helping to improve the quality of their lives. I originally chose a career in Marriage and Family Therapy for that very reason. What I found during my time as a therapist is that many people I worked with were in poor physical health, which coincided with their mental health. Ultimately, I felt that my skills were best utilized in a fitness training capacity enabling me to facilitate physical wellness that would affect both body and mind.

Fitness is the motor that drives you to feel good about yourself, feeds your mind and spirit in order to take on the day. To me, the most important part of being a trainer is to make sure you are working with purpose, being specific with each one of my clients and targeting their needs which leads them to be able move and feel great.

“Imperfect reps reinforce imperfect performance” - Gray Cook

I have been a personal trainer for almost 7 years. I began my fitness career in Washington DC at a bustling club where I specialized in weight loss and circuit training. Most recently, I was living in hometown of Worcester,MA where I coached athletes, from youth to semi-pro level, to improve performance and guide them towards a healthy lifestyle outside of their sport.
I am a firm believer in enhancing one’s movement, not just becoming better at “exercise.” Enhancing the mind to muscle connection is just as important, if not more important, than adding weight to the bar. It is important to break out of your comfort zone when training. Your training should not only have you looking better and moving more weight in the gym, but should also open up new avenues of fitness outside of the gym whether its something as simple as playing with your kids or something a bit more extreme like one of those crazy warrior races!!

Embrace your fitness journey. Make sacrifices, yet live in the moment. Create goals, crush them, and repeat.

I find an endless curiosity in the sincere development of human potential. My intention is to utilize my experience to guide those willing to undergo a complete lifestyle transformation. In dedicating myself to my clients wholeheartedly, I help them see real results and achieve what they had never thought possible.

Her love of travel has taken her all over the country, including Massachusetts where she taught water skiing for the summer, Colorado where she worked alongside world renowned physicians in the orthopedic setting, Oregon and Montana where she worked with collegiate level athletes, and across the pond in Australia where she interned at a fitness college for their program development. She has traveled to various places, gaining experience with a wide range of people and capabilities making her training style unique and fun. She believes the best kinds of workouts make it hurt so good!