Working one-on-one creates an atmosphere of accountability between you and your personal trainer.
Fit personal trainers are very serious about designing your individual workout program based on your fitness assessment and goals.
They take time to listen to you and understand your needs before your sessions begin.
Our trainers are experts at pushing you to your limit so you can reach your optimal fitness level in a healthy amount of time.
“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”
- Michael Phelps
“It’s going to be a journey. It’s not a sprint to get in shape”
- Kerri Walsh Jennings
I believe exercise is for everyone.
We only get one body, and it’s meant to move. I’ve
worked with clients ranging from post-rehabilitation- just trying to get back to performing activities of
daily living, to overweight clients trying to get healthy again, to women and men looking to sculpt
their bodies’ and improve their athletic performance. I utilize my background in corrective exercise
and yoga to ensure the safety, success, and recovery of all my clients.
It’s hard to put the effort in to create greatness. “But it’s a lot harder to accept the
reality that you could have been great.” -Greg Plitt
We get one body and one chance to get it right in this lifetime and your overall health should always
be your number one priority. I always say building good habits takes the same energy as building
bad ones, so why not use that energy in a positive way? I truly believe that everyone has the ability
to be in great shape, they just need the right guidance and someone to walk them through the
process. No one changes in one day and we all started somewhere as long as you get started you're
in the game.
Teach a man a workout, he sweats for a day. Teach a man the science of movement, he sweats to improve for a lifetime.
Nothing will work unless you do. -Maya Angelou
I’m determined to help individuals stop wasting time in the gym and start seeing results. I love making women and men more comfortable and effective in the gym by educating them and building up their confidence.
"Action is the foundational key to all success" -Pablo Picasso
You took action by being here! I'm here to help you take the next step in crushing all of your health and fitness goals! I will hold you accountable, turn your weaknesses into strengths, and provide you with structured, effective, and fun fitness programs!!!
My life goal is to bring others into a fit and healthy lifestyle while coaching them to develop, implement and live with positive fitness and nutritional habits.
With over twenty five years of fitness, rehabilitation and traditional martial arts training I’ve learned how to face change and create discipline; how to master one’s self, blow past set backs, fight to reach that “impossible” goal and continually drive toward the best life. Being able to show you how to win that fight; teach you how create fitness and feed your body for health and how to incorporate regular exercise into your life is what I do. As a Personal Trainer, making it effective, efficient, challenging and fun is my priority. If you struggle to maintain health and fitness as a priority in your life, let me help you.
My main objectives are to help you look good, move well, and feel great.
My training and coaching style mirrors how I believe life is to lived.
It should be exciting and uplifting with moments of intense struggle because in those moments, we grow in body, mind, and sprit.
Hold the vision. Trust the process…
I believe that health and wellness are your biggest assets in life. It’s more than a single goal or destination, it’s a lifestyle. My desire is to help others step into their best self through individualized programs, encouragement and compassion; to build confidence and strength in mind, body and spirit. If not now? Then When?
Be the individual that you never thought you could be. Take that grand leap forward and you will forever be grateful for your decision.
I am a firm believer that we can achieve great things in this world so long that you believe that you can. I grew up living an extremely sedentary lifestyle, this lead to me not being the strongest version of myself. Through my failures, the countless amounts of fad diet attempts, and the thought that it would never be possible for me. I am happy to say that it was possible for me and it is for you as well, if you believe it is!
“Things turn out best for the people who make the best out of the way things turn out.” -John Wooden
My primary goal as a Personal Trainer is to help others discover the joy in health and wellness by educating them on the intricacies of fitness and nutrition.
At the end of the day, I want to teach and inspire others to make more positive life choices which starts in the gym and transcends into all other aspects of their lives. "Give yourself permission to be great!"
If you’ve never hired a personal trainer before, you may be unsure as to what exactly their responsibilities would be. Essentially, a personal training professional is someone who strives to help clients achieve their fitness goals, which may include everything from weight loss and strength training to general health management.
If you’re looking for expertise-based personal training in San Diego, Fit Athletic is a great choice. Our team is made up of experienced trainers who are fully committed to helping you reach your goals and strengthen your health through customized exercise and personalized advice.
At Fit Athletic, we work with a team of certified and highly qualified San Diego trainers who always put their clients first. It is our goal to boost your overall fitness and health, helping you create a steady daily routine that keeps you strong physically, emotionally, and mentally.
Although the first part of your session will mostly focus on talking and paperwork, your San Diego personal trainer will probably make you sweat a bit in the second half. They’ll most likely have you do some basic exercises such as lunges, squats or kettlebell swings, just to assess your current fitness level and tailor your workout routine accordingly. They’ll also ask you about any injuries you might have had, or other medical conditions.
If you’re not sure how often you should train, don’t worry! Your personal trainer at Fit Athletic will gladly discuss your everyday habits and goals to help you determine the most beneficial pace for you. It is our goal to make our San Diego gym a safe and healthy place where you’ll love to go several days a week to boost your physical and emotional wellness.
Whether you decide to visit our cutting edge gym in East Village, Downtown San Diego or any other of our facilities, you’ll get to enjoy personalized fitness advice and a club-like atmosphere. What's more, we also offer fantastic virtual training programs that enable you to work with your trainer online and track your progress through our app. Reach out to Fit today!
