I strive to help clients break through their mental barriers and achieve results they never knew they were capable of.
With as much focus on mindset as on the physical aspect, I help people take back control of their bodies and lives by teaching them proper body movement and how to strengthen their bodies in the right places to help them reach their goals. I want to create a safe space that promotes setting big goals, excitement, and fun.
“If it moves.. I can coach it.”
My goal is to help as many people as possible achieve their fitness and performance goals, become more efficient movers and pain-free athletes, and ultimately achieve wholeness, vitality, and longevity.
“We don’t stop playing because we grow old; we grow old because we stop playing.”
"There's more to life than training, but training is what puts more in your life."
As a Trainer and Performance Specialist, I strive to employ aa system of methods. I've personally been exposed to many different methods and training styles through sports, the military, and fitness. From a coaching standpoint, I try to pull from personal experience as well as professional expertise to deliver the best industry practices to my clients and athletes. So overall as a Master Trainer here at Fit Athletic, I try to coach and deliver a unique blend of the most effective and efficient methods in health, fitness, and performance, specific to my clients' functional needs and long term goals.
Working with clients, I truly enjoy building a firm foundation in both health and fitness. I enjoy goals ranging from everything to help a client to work back up from an injury, to training for peak sports and athletic performance.
I believe that fitness creates unlimited possibilities to fuel our adventurous spirits.
Not only does exercise empower us to lead a healthier and balanced life, but it strengthens our mindset and ability to achieve our goals. To me, fitness means being able to live life to the fullest, the ability to do anything and enjoy ourselves while doing it. While exercise and proper nutrition are the formations of change, your positive mindset will be the ultimate factor in transforming your life. Let me challenge and inspire you to be a stronger, healthier, and better self. I want to share my love of life, fun, and fitness with you. I want to help you get to your goals, and have some fun while doing it!
My primary goal as a Personal Trainer is to help others discover the joy in health and wellness by educating them on the intricacies of fitness and nutrition.
At the end of the day, I want to teach and inspire others to make more positive life choices which starts in the gym and transcends into all other aspects of their lives. "Give yourself permission to be great!"
When you hire a trainer, what you're really paying for is the information.
If the only thing you're leaving the gym with is sweat on your forehead and an elevated heart rate, then you're wasting your money. My biggest goal in working with clients is to educate them about the process and their body so that one day they can sustain their health and fitness on their own. Health and fitness aren't a one-size-fits-all approach, therefore, it's important to understand why you're doing things and what your body needs to ensure long term success.
As a personal trainer for almost a decade now and 5,000 clients all over the world, I know what it takes to really help someone reach their fitness goals.
Everyone is different, dealing with different limitations, goals, struggles, setbacks, level of commitment and schedules. That being said, I've found success in my profession by really focusing on customizing every single client's trust in me to guide them to their fitness goals, I always give 110% to them. I truly fuel my energy off of seeing my clients succeed, and to me, there is no better feeling as a personal trainer than that.
I love health and I am excited to educate and motivate San Diego.
I received my Bachelor's Degree in Kinesiology from California State University of Chico. I have had an abundance of experience and skills from various gyms and excels at multi-collaborative experiences with Trainers and Physical Therapists allowing myself to have a diverse background in Physical Therapy, Corrective Injury, and Progressional Functionality. My greatest talent is my attention to detail and ability to identify weakness, both of which are necessary to achieve primary functional movement patterns.
Nature has beautifully paired body and mind.
Mindful movement drives optimal brain function; in a way, they can’t be separated. My goal, with your consistency, is to provide a comprehensive program that is structured to result in optimal performance of body and mind. In the words of philosopher Confucius “He who conquers himself is the greatest warrior.” Training creates a stronger and more present you, and there is nothing you cannot achieve when you are at your very best. Respect...take care of yourself. Your health is your most important possession!
Life is about change, adaptation, and growth.
I believe that everyone is striving to the best versions of themselves and it's an ongoing trend to good choices on a daily basis that ultimately leads us to who we want to become. At the end of the day, it's not our wealth but rather our health that becomes our most valued possession. My goal is to help as many people as possible change, adapt, and grow into the best versions of themselves through functional resistance training and proper nutrition habits.