I grew up competitive swimming and since then have tried many different training styles from half marathons, crew, HIIT and plyo style training, bikram yoga, spinning and currently bodybuilding. I think it’s important to have a well rounded training program that includes a variety of different styles to challenge not only your body, but your mind as well. Fitness is just as much a mental challenge as it is physical. I want to teach you to view fitness in a positive light. My training style varies with each individual client based on their goals and needs. My goal as a trainer is to educate, support, motivate and inspire you on how to achieve your goals in a healthy manner by designing a custom program that is fun, challenging and sustainable. Everyone’s fitness journey is different. You should enjoy it! I want to make fitness and health a lifestyle for you and allow you to find that balance. We will work together to have the best version of yourself inside and out.

I train “from the inside out,” meaning that I try to bring the client into better alignment by working on imbalances and on the muscles that stabilize the core. I also like to train “from the bottom up,” creating a stable base with good balance. Fitness is more than just exercise, it’s a catalyst for positive change that can improve every aspect of your life!

I find fulfillment in connecting with people and by helping to improve the quality of their lives. I originally chose a career in Marriage and Family Therapy for that very reason. What I found during my time as a therapist is that many people I worked with were in poor physical health, which coincided with their mental health. Ultimately, I felt that my skills were best utilized in a fitness training capacity enabling me to facilitate physical wellness that would affect both body and mind.

Fitness is the motor that drives you to feel good about yourself, feeds your mind and spirit in order to take on the day. To me, the most important part of being a trainer is to make sure you are working with purpose, being specific with each one of my clients and targeting their needs which leads them to be able move and feel great.

“Imperfect reps reinforce imperfect performance” - Gray Cook

I have been a personal trainer for almost 7 years. I began my fitness career in Washington DC at a bustling club where I specialized in weight loss and circuit training. Most recently, I was living in hometown of Worcester,MA where I coached athletes, from youth to semi-pro level, to improve performance and guide them towards a healthy lifestyle outside of their sport.
I am a firm believer in enhancing one’s movement, not just becoming better at “exercise.” Enhancing the mind to muscle connection is just as important, if not more important, than adding weight to the bar. It is important to break out of your comfort zone when training. Your training should not only have you looking better and moving more weight in the gym, but should also open up new avenues of fitness outside of the gym whether its something as simple as playing with your kids or something a bit more extreme like one of those crazy warrior races!!

Embrace your fitness journey. Make sacrifices, yet live in the moment. Create goals, crush them, and repeat.

I find an endless curiosity in the sincere development of human potential. My intention is to utilize my experience to guide those willing to undergo a complete lifestyle transformation. In dedicating myself to my clients wholeheartedly, I help them see real results and achieve what they had never thought possible.

Her love of travel has taken her all over the country, including Massachusetts where she taught water skiing for the summer, Colorado where she worked alongside world renowned physicians in the orthopedic setting, Oregon and Montana where she worked with collegiate level athletes, and across the pond in Australia where she interned at a fitness college for their program development. She has traveled to various places, gaining experience with a wide range of people and capabilities making her training style unique and fun. She believes the best kinds of workouts make it hurt so good!

My training style is an integration of the mind, body and spirit at work to help you become the strongest version of YOU.
I strive to help you find and implement balance into your life, as I wouldn’t be who I am without the many experiences I have been blessed with through the gifts of balance, transformation and improvement.

As a former D1 Collegiate Athlete, fitness has always played a large role in my life. After suffering a career-ending injury, I knew that I wanted to use my personal experience, competitive mindset, and passion for sports and fitness to help others achieve their goals. I have worked with everyone from professional level athletes of numerous sports, to miss America contestants, and now to you every day gym goer. I consider myself to be a coach of behavior change, and want everything that you do to be something you can maintain on a consistent basis, to truly become part of your lifestyle. My training style varies depending on the needs of the client, but always comes down to the result of: feeling better, moving better, and empowering your life outside of the gym. My passion for fitness and education has allowed me to contribute to popular health and fitness publications such as The LA Times, Oxygen Magazine, Muscle & Fitness, STACK, T-nation, Runner's World, Bodybuilding.com, etc.

I've learned from sports, marathons, and unique military experiences. We all have what it takes, if you want it bad enough, it can be yours!

To be able to achieve your goals, you first have to believe that you can achieve them. In the famous words of Bruce Lee, “If you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them.”

Being healthy and fit isn’t a fad or a trend, it’s a lifestyle. As every individual’s fitness journey is unique, I provide a personalized program to support, motivate, and educate all my clients. With a background in functional training and sports performance I apply aspects of stability, mobility, strength and power to yield the best overall results. My passion is to provide every individual with the tools necessary to lead a healthy, happy life. Now let's get active!