Fit Athletic Carmel Mountain member, Lynee Port, shares her uplifting story of discovering the balance of being a mom and living a healthy lifestyle.
[vsw id=”8ELJcNwHU0c” source=”youtube” width=”425″ height=”344″ autoplay=”no”]
Fit Athletic Carmel Mountain member, Lynee Port, shares her uplifting story of discovering the balance of being a mom and living a healthy lifestyle.
[vsw id=”8ELJcNwHU0c” source=”youtube” width=”425″ height=”344″ autoplay=”no”]
If you want to run a faster foot race, here’s two tips on how to
By the time noon rolls out and lunch approaches, your belly is letting you know
Did you have any idea that stretching can actually help strengthen your muscles, increase your