3 Workout Motivation Tips That Actually Work
As any successful athlete will tell you, the right mindset is by far the most important thing when it comes to staying fit and achieving your goals. Not even the best sports equipment and virtual training in San Diego, CA, can get you where you want to be if you see every workout as an obstacle or a chore.
It doesn’t matter if you’re lifting weights in the gym or doing cardio in your living room, nor does it matter if you’re an experienced athlete or a newbie to the world of fitness. The only thing that matters is being able to motivate yourself to put in an effective workout.
Keep reading to learn how to do just that!
Why is motivation important in exercise?
Like working or cleaning your home, exercising tends to be tiring, repetitive, and time-consuming. However, you aren’t going to become homeless or live in a pigsty if you miss a few workouts. As a result, most people don’t feel an innate need to exercise despite knowing how important it is for their long-term health.
That’s why being able to motivate yourself to get up and hit the treadmill is so vital: if you can’t convince yourself to get more physical activity, nothing else will. Luckily, once you get in the habit of working out 3-4 times a week, finding the motivation gets much easier.
How can I motivate myself to workout at home?
The first thing you need to do is figure out what exactly you wish to achieve. Then you should set some goals and maybe even some milestones. Make sure these goals are specific, attainable, time-bound, and objectively measurable.
Once you have that, you can use these 3 tips to keep yourself motivated:
Tip #1: Swap the carrot for the stick
Let’s say your goal is to shed those 15 extra pounds you’ve put on since the coronavirus lockdown began. First, you need to understand that you didn’t gain those 15 pounds in 15 days, so you probably won’t be able to lose them so quickly either.
Staying healthy is a marathon rather than a sprint. Be patient and use older photos (back when you were leaner) for positive reinforcement.
Tip #2: Don’t settle for less than you can achieve
The body positivity movement has made great strides in helping people who are disabled or suffering from certain health conditions develop a more positive self-image. Unfortunately, it’s also often used as an excuse to avoid exercise and encourage unhealthy lifestyles.
If you’re feeling dissatisfied with your body, you should grab that dissatisfaction and let it drive you to get the results you want. Don’t let anyone tell you that you shouldn’t try to get leaner or put on muscle because you’re “beautiful just the way you are”. Getting more fit is a dream anyone can achieve.
Tip #3: Make everything official
Write a detailed fitness plan and hang it somewhere where it’ll be highly visible. Let your friends and family know what you’re doing and what your goals are. By formalizing your training like this and making it public, you’ll feel a greater need to stick it out and avoid being called a quitter.
How do I book a first-rate virtual training in San Diego, CA?
Many people find it difficult to find the motivation to work out at home. Here at Fit Athletic, we can solve that problem by providing you with the top virtual training program in San Diego County.
By enlisting in this program, you’ll be getting full access to our virtual training app that contains an extensive selection of at-home cardio, mobility, and strength workouts. In addition to that, you’ll also be working one-on-one with a professional trainer. Sign up today!