When we think of nourishing our body, we often think of food. But there are many other ways to nourish our bodies. In this blog post, we will discuss some of the most important things to do to keep your body healthy and happy. This includes nutrition, fitness, stretching, hot and cold therapy, and more.
Nutrition
The food we eat is essential for our health. It provides us with the energy we need to function, the nutrients we need to build and repair our tissues, and the vitamins and minerals we need to stay healthy.
When it comes to nutrition, it is important to make healthy choices most of the time. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting processed foods, sugary drinks, and unhealthy fats.
Fitness
Exercise is another important part of nourishing your body. It helps to control weight, build muscle and bone, and improve cardiovascular health. It also helps to reduce stress and improve mood.
There are many different ways to get exercise. Find an activity that you enjoy and that fits into your lifestyle. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Stretching
Stretching is an important part of any fitness routine. It helps to improve flexibility, range of motion, and circulation. It can also help to prevent injuries.
Aim to stretch for 10-15 minutes most days of the week. You can stretch before or after your workout, or as a separate activity.
Hot and Cold Therapy
Hot and cold therapy can be used to reduce pain and inflammation, improve circulation, and promote healing.
Hot therapy is often used to treat muscle soreness, joint pain, and cramps. Cold therapy is often used to reduce swelling, pain, and inflammation.
Talk to your doctor about which type of therapy is right for you.
Other Ways to Nourish Your Body
In addition to nutrition, fitness, stretching, and hot and cold therapy, there are many other things you can do to nourish your body from the inside out. These include:
By taking care of yourself physically, mentally, and emotionally, you can create a foundation for a healthy and happy life.
Here are a few tips for success when it comes to managing your health:
Remember, it takes time and effort to make lasting changes. But it is worth it in the end. When you nourish your body you will feel better, have more energy, and in turn, be able to live your life to the fullest.
Fit Athletic Gym is a luxury fitness club and lifestyle brand that offers its members an unparalleled fitness experience. With multiple locations in San Diego, California, Fit Athletic is known for its state-of-the-art facilities, top-notch equipment, and highly trained staff.
But what makes Fit Athletic truly unique is its commitment to providing its members with a truly luxurious experience. From its spa-like amenities to its on-site health cafe, Fit Athletic has everything you need to stay motivated, reach your fitness goals, and relax and rejuvenate.
State-of-the-art facilities
Fit Athletic’s facilities are second to none. Each gym features a wide range of equipment, from cardio machines and free weights to group fitness studios and indoor cycling rooms. Fit Athletic also offers a variety of specialized fitness programs, such as personal training, yoga, and Pilates.
Luxury amenities
Fit Athletic’s luxury amenities set it apart from other gyms. Members can enjoy a variety of spa-like treatments, including cryotherapy, cryofacials, and massages. Fit Athletic also has an on-site health cafe that serves fresh, healthy meals and snacks.
In addition, Fit Athletic offers a variety of other luxury amenities, such as:
Fit Athletic’s on-site health cafe makes it easy for members to eat healthy and fuel their workouts. The cafe serves a variety of fresh, healthy meals and snacks, including smoothies, wraps, and salads. Members can also purchase healthy drinks, such as fresh-pressed juices and protein shakes.
Social events
Fit Athletic is more than just a gym. It’s a community where members can come together to work out, socialize, and support each other. Fit hosts a variety of social events throughout the year, such as pool parties, happy hours, and fitness challenges.
Membership benefits
Fit members enjoy a variety of benefits, including:
Why choose Fit Athletic?
Fit Athletic is the perfect choice for fitness enthusiasts who are looking for a luxurious and unparalleled fitness experience. With its state-of-the-art facilities, top-notch equipment, highly trained staff, and spa-like amenities, Fit Athletic has everything you need to stay motivated, reach your fitness goals, and relax and rejuvenate.
Here are some additional reasons why you should choose Fit Athletic:
Personalized attention: Fit Athletic’s staff is dedicated to helping each member reach their fitness goals. Whether you’re a beginner or a seasoned athlete, Fit Athletic’s personal trainers can help you create a workout plan that’s right for you.
Variety of fitness options: Fit Athletic offers a wide range of fitness options to meet the needs of all members. Whether you’re looking for a challenging workout or a relaxing yoga class, Fit Athletic has something for everyone.
Sense of community: Fit Athletic is more than just a gym. It’s a community where members can come together to work out, socialize, and support each other. Fit Athletic hosts a variety of social events throughout the year, giving members the opportunity to meet new people and make friends.
In today’s fast-paced world, maintaining a healthy lifestyle has become more crucial than ever. With the rise of technology, fitness enthusiasts now have access to a multitude of resources to help them achieve their health and wellness goals. One resource that has gained prominence in recent years is the iFIT app, which has now been integrated into the Fit Athletic Club membership, granting members access to thousands of global workouts. Designed for individuals of all fitness levels, the iFIT app is transforming the way people approach their fitness journeys.
The Power of the iFIT App
The iFIT app is a game-changer in the fitness industry, offering a comprehensive platform that caters to a wide range of fitness preferences and abilities. Now included with every Fit Athletic membership, providing members with an expansive library of workout options that can be accessed from the palm of their hand. Here are some key features that make the iFIT app stand out:
Global Workouts: One of the standout features of the iFIT app is its Global Workouts. These workouts allow you to virtually explore fitness destinations from around the world, all while breaking a sweat. Whether you want to enjoy the Colorado Mountaineering Series, or the Turks & Caicos Weight Loss Walking Series, the app offers a dynamic and immersive experience that can motivate and inspire your fitness journey.
Studio Classes: For those who thrive in a group setting, the iFIT app offers Studio Classes that simulate the feeling of being in a fitness studio. You can join virtual classes led by world-class trainers, offering workouts ranging from high-intensity interval training (HIIT) to strength training and more. The sense of community and motivation in these classes can be a game-changer for your fitness routine. Experience the intimacy of boutique studio workouts with all the hype that will keep you going strong.
Yoga and Mindfulness: Fitness is not just about physical strength; it’s also about mental wellness. The iFIT app understands this and offers a variety of yoga and mindfulness workouts. These sessions help you find balance, reduce stress, and enhance your overall well-being, making it a holistic fitness tool. With iFIT Mind™, you can center yourself as you meditate, practice yoga, or take mental walks among stunning landscapes.
The Fit Athletic Club Advantage
Fit Athletic Club’s integration of the iFIT app into its membership is a testament to its commitment to providing members with the best fitness resources available. This partnership elevates the fitness experience for club members in several ways:
Variety: Fit Athletic Club has always been known for its diverse fitness offerings, and now, with the iFIT app, members have access to even more variety. You can switch up your workouts to keep them fresh and exciting, helping you stay motivated on your fitness journey.
Flexibility: With the iFIT app, you have the flexibility to work out whenever and wherever you want. Whether you prefer to exercise at Fit, in the comfort of your home, or even while traveling, the app ensures that you never miss a workout.
Expert Guidance: Through the iFIT app, you can receive expert guidance from top trainers around the world. This level of expertise can help you take your fitness to new heights.
In conclusion, Fit Athletic Club’s partnership with the iFIT app is a game-changer for fitness enthusiasts. It’s a testament to their commitment to providing Fit members with the best tools and resources to achieve their fitness goals. So, if you’re a member of Fit Athletic Club, don’t miss out on the opportunity to elevate your fitness journey with the iFIT app. And if you’re considering joining, this partnership is one more reason to become a part of this exceptional fitness community. Get ready to explore the world of fitness like never before and embark on a journey towards a healthier, happier you.
At Fit, we believe in the power of a holistic approach to fitness. that will ultimately enhance your overall well-being. As part of our commitment to your health and wellness, we are thrilled to offer Chiropractic Therapy as a part of our new recovery services program. In this blog, we will explore the benefits of chiropractic therapy and how it can contribute to your success, both physically and mentally.
Benefits of Chiropractic Therapy
Restoring Proper Alignment:
One of the key advantages to chiropractic therapy is its ability to restore proper alignment to your body. Misalignments in the body can happen due to various factors such as poor posture, physical trauma, or repetitive motion. These misalignments can lead to discomfort or restricted mobility, which can impact your overall health. Through targeted adjustments, chiropractors at Fit can realign your spine and joints, which in-turn improves your body’s function.
Pain Relief:
Whether you’re dealing with chronic pain or a recent injury, chiropractic therapy offers a natural and effective solution for pain relief. Our chiropractors use their expertise to identify the root cause of your pain and develop a treatment plan tailored to your unique needs. By employing adjustments and other specialized techniques, they can help alleviate pain in the back, neck, shoulders, and other areas of the body, helping you hold onto your quality of life.
Enhanced Athletic Performance:
Fit is a place for active individuals to thrive, and chiropractic therapy can be a game-changer. By taking care of your body, whether it’s preventative or recovery care, you can maximize your workouts, prevent injuries, and excel in your chosen activities.
Stress Reduction:
In our fast-paced lives, stress has become an all too common companion. Chiropractic therapy promotes relaxation and stress reduction. The adjustments stimulate the release of endorphins, the body’s natural pain and stress fighters, which can leave you feeling rejuvenated and at ease. By restoring the balance in your nervous system, chiropractic care contributes to your mental health as well as your physical health.
Whole-Body Wellness:
At Fit, we believe in nurturing the well-being of your entire body. Chiropractic therapy aligns perfectly with this philosophy, as it focuses on the holistic health of an individual. By addressing any spinal issues, chiropractic care improves your body’s function, allowing you to function as your best, healthiest self! This approach contributes not only to pain relief but also to improved sleep and increased energy levels.
Customized Care Approach:
We focus on delivering personalized care to all of our members, including chiropractic therapy. Our chiropractors thoroughly evaluate your needs, considering factors such as your medical background, lifestyle, and fitness objectives. We ensure that your care plan is exclusive to your needs, targeting your distinct concerns and optimizing the advantages you gain from chiropractic treatment.
As you embark on your wellness journey at Fit, be sure to explore the incredible benefits chiropractic therapy has to offer. From restoring proper alignment and providing pain relief to enhancing athletic performance and promoting overall well-being, chiropractic care is a valuable addition to your recovery and wellness routine. Visit our skilled chiropractors who will work closely with you to create a treatment plan that supports your goals and helps you live your best life. Embrace the power of chiropractic therapy and experience the transformative impact it can have on your body and mind at Fit.
Cryotherapy is a popular wellness practice that involves exposing the body to extremely cold temperatures for a short period of time. Athletes and fitness enthusiasts have been among the first to adopt this wellness technique, but we believe it can benefit a wider range of people to help improve their overall health and well-being. In this blog post, we will discuss the top eight benefits of cryotherapy.
We believe Cryotherapy can be a powerful technique on its own, but it can also be paired with other types of therapy to enhance its benefits. Other types of therapy that pair well with cryotherapy are message, stretching and chiropractic. With proper guidance and precautions, cryotherapy can be a valuable tool for achieving optimal health and wellness.
Working out regularly is one of the best things you can do for your overall health and wellness. Exercise has been shown to have numerous benefits for both physical and mental health, and it doesn’t have to take up a lot of time to be effective. In fact, just 30 minutes of exercise per day can provide a wide range of benefits. Here are five benefits to joining our 30 minute Express Classes, with a focus on group exercise.
In conclusion, our 30 minute Express Classes can have numerous benefits for both physical and mental health. And when you participate in group exercise, you can enjoy additional benefits such as motivation, accountability, a sense of community, and increased enjoyment. So if you’re looking to improve your health and wellness, consider joining a group exercise class or finding a workout buddy to help keep you on track.
“New year, new me” is not a tired cliché. It’s something your 2023 can become if you set your mind to it. A new year’s resolution that sticks is not declared at a random moment. It’s carefully planned beforehand.
If you’re ready to get into shape, these are all the steps you’ll need to follow!
This is the most effective way to achieve your new fitness goals. You’ll be in the perfect environment to inspire you with all types of different workout methods available.
It doesn’t have to be a sacrifice, either. There are plenty of delicious but healthy foods.
What do you consider a treat? Whatever it is, indulge in it every time you complete one full week of workouts.
Your new fitness goals will be hard to achieve if you’re tiredall the time.
As people, we feel beholden to doing something we’ve promised we’re going to do for other people. Make this work in your favor, and be a way your new year promises are upheld.
What does this have to do with fitness? Everything. Clutter puts a serious damper on motivation.
If you push yourself to the limit the first time, you won’t come back. Stamina builds in increments. Meet yourself where you’re at. If you only move for 15 minutes at first, it’s still something. You can always do more later.
Not only does it lack nutritional value, but it actively drains your energy.
Music has a powerful effect on our mood. Pick a set of songs that get you in the mood to get up and moving.
This has two functions. First, you work out different muscles. Second, it’ll keep the novelty up so you’ll stay interested.
The biggest new year resolution killer is stress. It has an extremely close relationship with fatigue, which will make it harder for you to find the motivation to work out.
This way, if you don’t feel like making the trip to the gym some days, you can still get your workout in.
Start the new year by putting a reminder on your phone for workout time. It’ll serve as another enforcer.
Your new fitness goals begin today. A healthy lifestyle comes down to making choices that are beneficial to your mind and body every day. If you wake up every day committing to good choices, the results you desire will come naturally.
There are several ways to enhance the performance of your immune system, from establishing good sleep patterns to eating healthy to learning how to manage stress. But, have you ever considered working out to boost immune system function?
Cardio and strength training both enhance immunity against bacterial and viral infections and other diseases such as cancers.
Most research on the link between exercise and immunity has looked at moderate-intensity aerobic training. Still, newer research shows that high-intensity interval training, rapid plyometric strength training, and weight-based exercises are also effective.
Sign up for strength training classes at Fit Athletic and reap the benefits today!
Usually, only a few immune cells circulate in the body, with the rest being in lymphoid tissues and the spleen. Exercise of any sort causes an increased rate of blood flow. Muscle contractions during exercise increase lymph drainage, resulting in more immune cells circulating in the body at a higher rate.
It particularly helps recruit specialized immune cells that target pathogens, such as natural killer cells and T cells. This lowers your risk of infection and means you experience less severe disease when infected.
Working out reduces chronic inflammation in the body, including in the immune system, enhances its function and allows it to spend more resources on fighting infections.
Not all inflammation is bad. Muscle-damaging exercise creates a localized pro-inflammatory state that draws in lymphocytes and mobilizes leukocytes, enhancing the immune response temporarily.
Strength training that emphasizes eccentric muscle actions (slowing the downward phase) tends to cause the most skeletal muscle hypertrophy, and increased muscle mass has benefits for the immune system. You have a greater pool of amino acids to draw on, allowing your body to mount a more effective response.
Regular strength training also maintains the quality of your muscles, with less interspersed fat, which boosts immune functioning and reduces the risk of certain cancers. Cancer is caused by your own cells going rogue and multiplying out of control: a healthy immune system catches these harmful rogue cells before they proliferate.
More muscle mass also creates a hiding place for CD8+ T cells, which become “exhausted” by chronic infection. Since long-term illness also depletes muscle mass, working out to boost your immune system while you’re chronically sick is not as ill-advised as you may have thought. Just don’t overdo it!
If you’re working out to boost immune system function, avoid intense strength workouts that cause a lot of muscle damage. You will need a lot of recovery time for muscle repair, and it will compete with your immune system for resources.
In particular, lifting very heavy weights or doing eccentric exercises tends to cause damage. If this sort of exercise is new to you, sign up for strength training classes for expert guidance on what to do.
Strength training classes also give you a community to keep you on track. Join Fit Athletic today!
We all know the benefits of staying in decent physical shape, whether that’s via making consistent visits to your local gym or signing up for regularly scheduled pick-up basketball games. Nonetheless, establishing physical activity as a constant habit in your life can become quite a challenge, not to mention the everyday responsibilities that could prevent you from maximizing your fitness potential.
This is where working out with a loved one, friend, or co-worker might come in handy – especially if you’ve ever been involved in a debate with them about who can squat or bench the most. Here are four great benefits of working out with a friend.
Waking up early on Monday morning, eating a balanced breakfast, and heading off to the gym takes discipline.
Even when you’ve fully immersed yourself in the process, the hardest part about going to the gym is simply staying committed and establishing consistency. Working out with a friend will hold you accountable. It’ll push you to eat that healthy breakfast and motivate you to workout.
For some, lifting heavy plates and dumbbells over and over again can be a boring, unfulfilling experience, especially when done alone. Going to the gym with a workout buddy is the perfect way to spice up the opportunity. Having fun, above all else, is the single biggest reason why new habits stick around.
Working out with a friend who is likely to have a similar mindset and ambition in regard to their fitness goals also makes the experience far more rewarding once both of you see how far you’ve come. You’re also bound to learn more about fitness, nutrition, and exercising methods by chatting with your friend and seeing what works best for both.
Drive and motivation are the two biggest repositories of fuel needed to be successful at the gym. While you can conjure enough motivation to go at it alone, imagine the effect of those two fuel sources multiplied by simply having a friend pushing you on to close that last rep instead of giving up.
Working out with someone – or in a group fitness environment – will increase the intensity of your exercise regime, and researchbacks this notion up as well.
If you’re trying to get to know someone better – for instance, a coworker – the gym is an excellent medium to strengthen relations between the two of you and build natural chemistry that can translate to the workplace and other environments.
Starting with the common interest in trying to improve your fitness levels, the natural comradery that takes place at gyms makes it easy to chat about other subjects while you workout. Group fitness classes are excellent for this as well.
If you want to start working out with a friend, you’re in luck! Be sure to refer a friend to Fit Athletic via our guest pass and start working together on achieving your fitness goals. Moreover, if group fitness classes are more of your thing, check out our class schedules and find a time that works best for you today.
Running is an intense sport and therapeutic for most people. That is why running clubs have increased over time — more and more people want to join the sport for fun, to compete, or as a form of exercise to get fit in San Diego.
Running clubs have multiple benefits, including regular training, a community, motivation, and helpful tips. However, most people are not part of a fit athletic club for various reasons. For example, some people will not be part of any fitness classes in San Diego because of a lack of time.
Others do not believe that it is necessary to be part of a gym and still belong to a fitness club at the same time. While all those are valid reasons, it is important to join a running club if you want to grow as a runner and interact with like-minded people at least once a week.
Read below to know why you should join Fit’s San Diego running club today.
You will never have enough friends in life. Friends add color and variety to our lives. We should jump at opportunities to make meaningful relationships.
Once you join a Fit Athletic club in your area, you will automatically meet a group of diverse people that could add value to your life in one way or another. For example, you can make local friends at a local spot like Fit East Village.
It allows you to make connections or even lifetime friendships. Instead of doing your runs alone on the streets, it would help to run with people you can also share a meal or conversation with later on.
It’s easy to get bored when running, especially if you have a monotonous routine that follows the same route every day or has the same exercises each day. Joining a running club will give you variety as you can borrow from other runners and change routes from now and then.
A running club will also incorporate various training exercises to help your body stay in shape and relax before and after races. The diversity in training might even make you a better runner and keep you interested in the sport for longer. Do not shy away from joining that Fit Little Italy club. It might spice up your morning runs.
You might never know how you compare to others if you are always running alone. It is essential to run with other people to see how you rank. That helps you understand your strengths and weaknesses as a runner and enables you to improve to become a better runner.
Joining a Fit Mission Beach club will help you challenge yourself and get out of your comfort zone. Eventually, you will be a better runner because the team in the running club will bring out the best in you.
Running clubs have many benefits for you as a runner. The same way fitness classes in San Diego will give you motivation is the same way a running club will do. Join a running club and start building your running community and increasing your knowledge of the sport.
When you think of working out, the first thing that comes to mind is hitting the gym or signing up for fitness classes. However, most people do not know there are different ways to work out and make the most of your Fit Athletic Club membership.
Depending on your fitness level and personal objectives, fitness classes in San Diego provide different training programs or ‘splits’ you can follow to get the best results. A workout split is an organized routine that assigns other exercises to each day of the week.
At Fit Athletic Club, professional trainers know how you can reach your goals and use splits as a tool.
The optimal workout split for beginners will have three-four workouts each week in which you train each major muscle group and one cardio session. While intermediates can handle slightly more training volume, advanced trainers should stick to strict one to two rest days on weekly workouts for adequate recovery.
How you organize your activities is up to you, but a general guideline is to hit each muscle group more than twice weekly.
If you’re new to working out, you’ll want to start with an introductory fitness program that targets each major muscle group. Don’t know where to start your fitness classes in San Diego? Consider Fit Athletic and join at any program location, including:
It will allow you to ease the process without feeling overwhelmed by an overly complex routine.
Typically, a beginner’s split will include three workouts per week: one for your upper body, one for your lower body, and one for your core. In addition, it’s wise to save cardio for a separate session to allow for more rest and recovery time. Finally, ask your trainer for a resistance training routine for the best results.
Intermediate exercisers can add more exercises and focus on improving specific areas. For example, if you’re still lacking in the upper-body department, you can add more push-up variations. Intermediates can also replace the core-specific session with a more general “core-stability”’ routine to work the entire midsection.
Getting to intermediate shows your commitment to the fit gym lifestyle. So congratulations, keep getting fit, San Diego fitness lovers.
As you advance in your fitness journey, your main goal will be to increase your strength and lifting volume in upper and lower body splits. At this point, you’ll know what works best for your body and what you want to achieve.
A well-rounded advanced fitness program will include around four-six weekly workouts, each hitting one or more muscle groups.
Your best workout split depends on fitness level and personal goals. A beginner’s split will help you ease into the process and focus on building fitness. Intermediates can tailor their programs to target specific areas or improve strength. Advanced trainers can focus on increasing overall lifting volume and power.
Don’t wait any longer for the body of your dreams. Join programs at Fit Mission Beach, East Village, or Little Italy. At the Fit Athletic Club, meet with your professional trainer to guide you on your journey.
The fitness industry will never go out of style. After all, individuals want to look and feel their best. What better way to do this than through exercise?
This industry has opened the door to personal trainers. These individuals are great options for those that need a little push or don’t know where to start. They’ll help you reach your fitness goals and stay on track.
Personal training styles vary, making it important to understand the different types of personal training. Here’s what you need to know.
Let’s start with the type of personal training you’re likely most familiar with: the fitness coach.
These types of personal trainers are often seen at gyms. They walk their clients through exercises and push them to achieve new strengths. They’re experts in the field of both fitness and exercise, helping with the following:
If your goal is to become stronger or lose weight, a fitness coach is what you need.
Sports trainers specialize in (you guessed it) sports. They help athletes improve their skills whether they play soccer, football, baseball, volleyball, or tennis.
With this type of personal training, you can expect someone that’s highly knowledgeable in one specific sport or several. Along with helping athletes strengthen their bodies, they also create rehabilitation programs for injured athletes. They specialize in treating muscle injuries and preventing them as well.
Nutrition is part of staying fit. A health coach helps improve and implement lifestyle changes to improve physical health. They help their clients reach nutritional and fitness goals through a wellness program.
Health coaches are readily available to assist clients at gyms or fit athletic clubs. They’ll use their knowledge of nutrition, lifestyle, and diet to help you meet your goals and retain the results.
Are you a fan of cardio? If you are, you’ll love working with a cardio trainer. If you’re not, this type of trainer will help motivate you and squeeze the right amount of cardio in.
Through cardio training, individuals will condition their heart and lungs through specialized exercises. This is a great way to strengthen heart health, feel good, and lose weight in the process. Other benefits of cardio include:
Perhaps one of the more rigorous types of instructors, boot camp trainers walk their clients through high-intensity interval training. They usually train in the outdoors whether it’s a park, sports field, or arena.
If you’re looking for a challenge and want to stay fit in San Diego, exercise in the beautiful outdoors. Sign up for a boot camp training class today!
There are several options when it comes to choosing personal training. The above five are some of the most common personal training offered.
If you’re ready to take your workouts to the next level, get in touch with our staff at Fit Athletic Club. We’re ready to help you accomplish your Fit San Diego goals!
We all know that exercising regularly is extremely important for keeping us healthy and in shape. However, many people struggle to stay motivated while working out alone, while others hit a plateau and then get frustrated when they can’t seem to improve their performance.
If you’re struggling to stay dedicated to your workout routine, group exercise could be the answer. Dedicating yourself to attending a regular fitness class could provide the structure and the camaraderie you need to meet your fitness goals and even exceed them.
Keep reading for a detailed look at the benefits of group fitness, including how signing up for classes at Fit Athletic Club can help motivate you toward getting in the best shape of your life.
Working out alone can provide time for personal growth and a chance for you to hone a specific skill or muscle group. On the other hand, exercising by yourself means there’s no one around to correct your form, which could lead to injury if you aren’t careful. Additionally, it’s demonstrably more difficult to stay motivated and inspired while working on a solo project than when performing as part of a team.
In contrast, research has shown that group exercise does more to reduce stress and improve quality of life than solo workouts do. Participants in a study by the University of New England College of Osteopathic Medicine showed an impressive 26 percent reduction in stress levels after 12 weeks of working out in a group setting, while participants who exercised alone for 12 weeks showed no significant change in stress levels.
People who work out in groups have the advantage of being able to encourage each other to try harder and set new goals, as well as acknowledging and celebrating the moment when those goals are met. Group exercise classes aren’t just beneficial for your physical health; they can also improve your mental and emotional health by lowering the risk of burnout and providing much-needed anxiety relief.
There’s nothing like working out with other people to get you motivated and inspire you to boost your performance to the next level. Being able to compare your efforts with others allows you to set clear goals for yourself, as well as make adjustments and improvements to your form and technique. For the best group fitness classes San Diego has to offer, check out your closest Fit Athletic center and join online today.
Fit San Diego operates several locations all over the city, so you’re sure to find a Fit Gym near your home or office. For instance, if you work downtown, why not check out our evening classes at Fit East Village? Other popular locations include Fit Little Italy and Fit Mission Beach.
Take the next step in your fitness journey and see for yourself how motivating working out with others can be. Sign up for a free guest pass for group fitness classes at your nearest Fit Athletic Club location today!
Everyone has days when going to the gym is the last thing they want. Whether it be the stresses of work, your relationship, or just plain couch potato syndrome, we all go through this.
While this is perfectly normal, there are ways to shake off the fatigue and actually make it to the gym. A great way is to join a strong fitness community that wants the same results as you do. When you’re on your own, seeking any justification for skipping today’s workout is a piece of cake. However, it becomes more difficult to do this when you have an accountability partner(s).
Here are 5 reasons to cultivate a strong fitness community with your friends, coworkers, and relatives.
Finding the motivation to lift blocks of weights above your head day in and day out can be tricky if you’re going at it alone. This is especially the case if you’ve been working on your craft for some time and not seeing any significant progress.
A single compliment from a friend or colleague can be the difference between sulking in self-pity for your inability to lose weight and doing what it takes to reach your fitness goals. Having a motivating support system can do wonders for self-improvement and lead to better habits.
Holding yourself accountable throughout your fitness journey is probably one of the trickiest tasks known to humankind. It’s far too easy to break a great diet just for a single moment of fleeting happiness in the form of twelve greasy, buffalo sauce-drenched chicken wings from your local fried chicken shop.
Therefore, having people who can keep the group’s habits in check and motivate everyone to stay on track goes a long way. This means fewer slip-ups and more motivation to push yourself far beyond what you originally thought you could achieve.
Accountability partners make all the difference in seeing progress.
Have you ever walked into the gym and bumped into someone you’ve seen frequently, only to notice how big or slim they’ve suddenly gotten?
Let others’ success stories inspire you to stay on track with your fitness goals. The power of seeing someone accomplish something you once considered unattainable for them will probably light a fire in you to be better. Perhaps your own fitness journey could inspire others to embark upon their own.
Finding the energy exercise every day is tough when you’re going at it alone. It’s easy to get bogged down by your work and other commitments. However, the benefits of finding the time to do so are countless in terms of your mental health, and you’ll have an even better time in a supporting, positive environment.
There’s no better feeling in the world than taking out your workplace frustrations and finding a second wind to finish that pesky set.
Arguably, the most burgeoning feeling one gets when working out with a like-minded fitness community is a sense of kinship. At the end of the day, you’ve all found time from your busy routines to meet up every day and strive towards similar goals.
Knowing you’re not alone on your fitness journey can improve your overall well-being and keep pushing you to stay consistent with your attendance.
Cultivating an infectious environment where everyone is motivated, sets better habits, and is willing to go beyond their limits, will benefit your fitness journey. From instilling motivation to kinship, we hope we’ve convinced you of the benefits developing a strong fitness community brings! Join the FIT community here.
While the sauna might seem like a space dedicated to pleasure, there are a variety of benefits that come with using it after a good workout. It’s an environment that contributes to recovery after a workout, shedding a few extra pounds, and all-around better health.
Keep reading to hear about the benefits, so you can start taking advantage of your local gym’s sauna today.
When in a heated space, your body releases endorphins and improves blood flow, which calms your muscles and contributes to stress relief. This will help improve your daily routine without wearing down your body after some exercise, making for better health as well.
Going to the gym is a great way to improve stress relief. But following it with time in the sauna can increase this benefit. Professional athletes have spoken about how using this amenity has helped inside and outside the gym with muscle tension.
After a hard workout, your muscles can get overworked and shut down. The heat is a great way of keeping your muscles relaxed so that when you come back for the next workout, sore muscles won’t hold you back as much. It can also make them calm for when you go to complete your other daily tasks and you have this regular source of stress relief and healthy muscles.
Excessive sweat may not sound fun, but it’s crucial to better health. Sweat is your body’s natural release of water and small concentrations of chemicals, leading to recovery. Studies have attributed the release of toxins and heavy metals to this process, which are harmful substances that negatively impact your health.
This benefit requires deep sweating, a process made easy by the steam room’s heat without forcing yourself into an uncomfortable environment or clothing. Consider this space the equivalent of wearing a sweatsuit.
Additionally, by releasing sweat, your body is releasing built-up water weight. While this weight loss is only temporary, it can be a signal that your metabolism may be speeding up.
From skin benefits, improved sleeping habits, and better health, there are a lot of things to be obtained from a relaxing sauna session. Mainly, the easiest thing to obtain is the calming feeling which comes from the endorphins. This is an immediate reward which can be an excellent treat following a workout.
Skin benefits come from the sweat release, which pushes bacteria out and rejuvenates your pores. This gives your skin a soft feeling and contributes to the replacement of dead skin cells.
Another benefit worth noting is a sauna’s contribution to increasing white blood cell counts, something which helps fight illnesses. This ensures you’re able to fight general illnesses and ailments. The steam can also loosen your mucus and help recover from smaller illnesses such as a cold or allergies.
While there’s lots of pleasure to be derived from the sauna in your local gym, a variety of health benefits have been associated with the amenity. Try it out after your next workout and see what the sauna can do for you. Claim your guest pass and try it out after your next workout to see what the sauna can do for you.
If you are looking to amp up your workout results, whether that’s increasing your endurance to looking stronger, leaner, or fitter – it’s possible without increasing your workout time. Here are easy ways to see your wanted results in your workouts.
A fan favorite, High-intensity interval workouts are one of the best ways to build up endurance in a short amount of time. Start at a rate you feel comfortable with, and step up the intensity to increase the effectiveness of the workout.
HIIT workouts are usually a mix of strength and cardio training, with a mix of isometric and compound exercises. Combine these all together and you’re sure to feel the burn!
Try a FIT GRIT workout! From cardio to weights, every split in FIT Grit is perfectly designed to help strengthen your muscles + efficiently burn an excessive amount of calories.
Get one step closer to accomplishing your goals. Use our app to sign up for a class today + view each club’s FIT GRIT schedule.
Half of how to see your results is paying attention to what you’re eating – make sure you are getting the proper amount of protein to rebuild your muscles and sustain nutrients after training hard.
FIT has you covered – we offer nutrient-dense and delicious premade meals at all our locations. This makes convenient meals no matter where you are on your fitness journey. In addition, when you add on EatLove Nutrition to your FIT membership, you’re able to create healthy eating habits, with personalized coaching to meet more of your fitness goals.
Instead of isolating your muscles with specific exercises, like bicep curls or tricep dips, you can maximize the time you spend with each workout by doing exercises that work out multiple muscle groups at once! Certain exercises can get you a full-body workout!
Try these compound exercises next time you’re at FIT:
No matter where you are on your fitness journey, consider scheduling with our FIT Personal Trainers. They specialize in creating a unique and customized workout for your to reach your goals with the added accountability we all need.
It’s no secret that doing a type of cardio workout you don’t like will be harder to motivate yourself to go to the gym! Pick cardio that you enjoy whether it’s walking, swimming, spinning, rowing, using a Stairmaster, or something else. Once you find a consistent routine with this, you’ll start to enjoy it more and look forward to it.
It’s important to mix up your workout routine or your body will adjust to the stress level and you won’t be able to have an effective workout. Looking to add more strength training? Change your routine every few weeks. Are you building up your endurance? It is more effective to cross train than only run or jog every time.
Join online today and get started on maximizing your workouts at FIT. We offer premium amenities, Group Fitness, customized Personal Training, and most importantly a community of like-minded people to support you on your journey.
When you view health and fitness as a lifestyle rather than a part-time hobby or monthly challenge, you develop healthy, sustainable habits that will improve many areas in your life.
Adopting a new routine can help you in areas such as self-discipline, stress, adaptability, and balance. Pushing yourself to make these changes for good can help you show up as a better version of yourself in all aspects of your life.
It’s easy to feel intimidated by the health and fitness community. But, looking at this lifestyle change as an ‘all or nothing mentality can make you easily overwhelmed – that’s why small steps in the right direction will create lasting results.
When you choose a fitness-focused lifestyle, you set an example for others to follow. Everyone can be affected by the choices you make, so it’s important to make healthy ones that can inspire those around you.
Adopting this lifestyle also has obvious health benefits. From feeling self-confident to reducing the risk of disease, simply making these choices can impact your entire being.
As with starting any new habit, the most important step is to be consistent. When you set extreme goals, you’re more likely to find yourself in burnout or feel completely defeated if you miss a workout. Set your expectations for nothing extreme or intense. The goal isn’t to be perfect, it’s just to be the best version of yourself.
If you eat a ‘not healthy’ meal or skip a workout, don’t stress! Making this lifestyle change is a marathon and not a sprint. Just get back on track the next day and focus on the long-term goals. A healthy life isn’t about an ‘all or nothing mentality, and skipping or missing something here or there won’t make an impact on your health but getting rid of all your habits will.
When you try to force yourself to do exercises that you don’t enjoy or feel are wrong in your body, you are not setting yourself up for long-term success. The best practice is to find exercises that make you feel good and something you can commit to regularly.
Try a FIT group class at any of our locations to experience different workouts and find something new that you are passionate about! From high-impact to stress-lowering yoga classes, it’s important to schedule workouts that motivate you to continue with a healthy, balanced lifestyle.
View Our Group Fitness schedule.
Another huge step to developing healthy habits is accountability. When you’re finding yourself on the downward momentum of feeling unmotivated, our FIT trainers are there to help you. Our top-performing Personal Trainers will work with you to develop a custom program that fits your lifestyle. They work with you to create a schedule that you enjoy and keeps you on track for your fitness goals.
This is your life and your unique health journey – FIT is here to support you and make this lifestyle change seamless and supported. With premium amenities and joining a community of like-minded people, you’re on the right track to make healthy habits for life.
How does your health boost with group fitness? As the summer season starts to get busier and busier, you might find it hard to establish a steady workout routine. With an All Club Results membership, it’s easy to schedule in your workouts no matter what your time crunch is!
Research shows that individuals who are a part of a team, have more motivation. The same can be applied to Group Fitness classes! By working out side by side with uplifting members, you’re motivated to push yourself harder during a workout. Group fitness is an exercise program done with other people and is usually led by an instructor. Joining the FIT Group Fitness community means training alongside members who support you on your fitness journey and instructors who are passionate about leading you in workout.
We know that feeling, when you’ve snoozed your alarm three times in a row and missed your chance to workout. When you’ve signed up for a FIT Group Fitness class, you’re motivated to show up and work hard. We hold you accountable to stay on track for your fitness routine throughout the week.
FIT Group Fitness classes range from HIIT, Cycling, Yoga, Pilates, Meditation, Boxing and more! With many different class times, there’s a class that will always fit into your schedule – no matter how crazy.
Creating a workout routine that works for you can be difficult! FIT Group fitness is a great option for those who want help staying motivated, sticking to a routine, or even just need some accountability.
Are you looking to try something new? Sign up for a Boxing or Kickboxing class at FIT East Village! If you’re interested in trying a low-impact workout like Heated Yoga or Pilates, it’s easy to sign up to incorporate into your morning routine!
Swim laps at the Mission Beach Plunge Pool or enjoy muscle recovery in the hot tub at FIT East Village – the All Club Results Membership is right for you!
In addition to working out in a supportive environment like FIT Group Fitness, you’ll need to factor in your diet for optimal results. The muscles you engage during exercise, whether it’s cardio, resistance training or flexibility work, rely on the nutrition you provide them through your diet. Some basic guidelines to follow for nutrition while working out include:
Healthy eating habits are made simple EatLove! EatLove provides personalized nutrition plans, meal recommendations, and coaching to help you build lasting, healthy habits. Easy recipes, smart restaurant choices, grocery lists with optional delivery. Here’s how it works:
Sign Up Today and Ask About EatLove!
Committing to your health and fitness can be difficult at first, but once woven into your lifestyle becomes easier! We’ve put together tangible tips and steps you can take to create a new, awesome habit and ensure the transformation you’re searching for.
First things first, set a time for you to exercise during the day, and stick to it. It’s important to plan and have that time already blocked out. Treat your workout like any other task, and check it off when complete!
Try setting a time each Sunday to plan for your workout schedule ahead. Seeing your workout week will give you a good sense of what your other obligations are that week and how to prepare best for your workouts.
When making fitness a part of your lifestyle, you need to set goals for yourself. What are your large and small goals? If your initial goal is to incorporate more movement into your daily routine, small goals such as 20 minutes of movement will fit seamlessly into your day. No matter how involved your goals are, holding yourself accountable to your goals will help you get there faster.
Celebrate your victories! If you’ve fit in your workouts for the week feel proud of the hard work you’ve accomplished! Tools like digital planners or fitness trackers can also help remind you to stay on top of your goals.
When starting any type of new exercise routine, it’s important to start slow, slowly gain pace and avoid burnout. Jumping into a workout too fast without prior training or preparation can cause injury. Letting your body adapt to your initial workouts and picking up the pace as you go is the best way to start.
Consider training with a FIT Personal Trainer to provide structured guidance and help you meet your fitness goals at a timeline that’s right for you.
Mix up your workouts throughout the week to avoid burnout! Properly implementing this will make sure you won’t get bored of the training you’re doing. Not only will this keep you motivated and interested, but you’ll also use different muscle groups and different stresses on the body. Every time you work out, you cause microscopic strain to your muscles. When your body repairs those muscles, it gets stronger. Splitting up your workouts will give the body a chance to recover without breaking your muscles down over and over.
Summer is around the corner, are you ready to get FIT? Now is the time to make fitness a lifestyle and commit to your health – so you can start your summer off confident! Our Summer Shred Program includes:
Program begins June 1. Reach out to your Fit GM for more information!
What is a HIIT workout, and why is it growing in popularity? Incorporating different types of workouts is key to building up different muscle groups and seeing more results in your workouts. “HIIT” is a broad term for workouts that involve short periods of intense exercise followed by short rest periods. One of the most attractive benefits of taking a HIIT class is that you can get maximum health benefits in a small amount of time.
A typical HIIT workout can be anywhere from 10 to 45 minutes long, made up of a series of workouts in small circuits. This type of workout can be anywhere from sprinting, biking, jumping rope, lifting weights, ropes, bodyweight exercises, or more.
Since the workout is circuit-focused, one round or repetition of HIIT would most likely consist of 20 to 45 seconds of work, and a few seconds of rest. Do this for four to six reps for a complete workout. Depending on the exercises you choose to incorporate will affect the intensity of the workout.
HIIT classes are a great way to incorporate weight training and cardio into your weekly workout. A HIIT class is usually fast and furious but has also proven to be more enjoyable than a slower-paced exercise. It boosts class engagement and keeps your workout time efficient.
Shorter period, maximum impact is one of the largest reasons for the popularity of HIIT workout classes. In fact, research shows that members in a HIIT class burned 25-35% more calories than another form of exercise. Other long-term benefits include:
Muscle building- Given the nature of the class, you’re going to be introduced to more weightlifting. This allows the body to build more muscle mass with new weight lifting activities.
These two styles of working out are very different from each other and have their respective benefits. In a steady-paced cardio workout, like a long job, bike ride, or elliptical you’re going to work your cardiovascular system, and slowly increase endurance. But with only participating in a steady-paced cardio workout, you might not reach your desired fitness goals and can wear down joints more easily – think knee pain on the hard pavement when you go for a run.
During HIIT, you might switch up your cardio for 30 seconds sprint, 10 seconds off, for around 20 minutes. You can get your heart rate up much faster than a steady pace and burn more calories in less amount of time. The benefits of a great workout are more accessible in a condensed time period.
FIT unlimited group fitness now launches FIT Grit! Taking the best parts of weight training and cardio, FIT Grit burns stored body fat to increase your metabolism and burn calories even after your workout. This is a curated circuit training program designed to target all parts of your body. Led by passionate instructors, you’ll find a new sense of community, accountability, and motivation by attending each class.
Sign up for FIT All-Club membership and experience unlimited group fitness classes at any FIT location today!
Heat things up this summer with your workout routine! You don’t have to pigeonhole yourself in a boring workout rut – we’ve got some suggestions that will help you infuse summer fitness fun into your routine and keep you cool!
As the warmer weather heats things up, you might need to adjust your workout or the time of day you exercise. According to the journal Sports Medicine, your body may need one to two weeks to acclimate to the summer heat. For example, you’ll probably want to adjust your running time if you’re running in the thick of the heat in July.
Some great ways to acclimate to the warmer weather can be:
Download the FIT app and book a group fitness class!
A rise in temperature can lead to some dangers of dehydration or heat stroke during your workouts. If you’re planning your workouts on the FIT rooftop, it’s important to be mindful of sun exposure. The American Council on Exercise recommends drinking a significant amount of water before, during, and after your workout and utilizing electrolyte supplementation.
Having the right hydration means that your body will be able to perform in high temperatures. Water regulates body temperature and muscle and joint use. It helps deliver the proper nutrients to the rest of your body and prevents muscle cramps, dizziness, or other symptoms.
For more information on proper hydration and nutrition tips check out EatLove. EatLove is a nutrition system that provides custom meal recommendations and coaching to help build lasting, healthy habits around food.
Wearing sweat-wicking clothes is essential in the heat of the summer months. Wicking fabrics are designed to pull moisture from the body, through the fabric to the outer surface where it can evaporate. This process is what helps keep you cool, even as you sweat.
Check out our FIT apparel available near our Front Desk for premium workout outfits. Don’t forget to grab a pre-workout snack or energy drink from our cafe!
What is one of the best ways to maximize your workouts this summer? FIT Mission Beach is bringing back Beach X! The boot camp fitness program you’ve been asking for is here just in time for summer. Led by passionate instructors, our group fitness classes are free for all members.
As a FIT member, you’ll have access not only to our free boot camp classes but also to a rich variety of great amenities we offer at Fit Mission Beach, including an indoor pool, yoga classes, sauna, and more!
Enjoy the full perks of our premier outdoor bootcamp classes:
It’s time to maximize your workouts this summer at FIT! Join the FIT community and experience premium amenities, group fitness classes, free outdoor events, and more.
There are many mental, physical, and emotional benefits to incorporating group exercise into your daily routine! Group fitness is any form of fitness performed in a group setting, led by a personal trainer or group instructor. At Fit, we have a variety of group fitness classes for all locations and all levels. Here are our favorite benefits for joining a group fitness class at Fit.
Whether you’re adding in a Vinyasa yoga class after work or sweating it out in a spin class, studies show that members who participate in group fitness classes find a better quality of life and feel less stressed in their day-to-day activities.
They have also reported having better physical, mental, and emotional benefits than individuals who do not exercise in group fitness classes. This can largely be attributed to attending classes that provide a sense of community. The feeling of being synced in with a like-minded group, encouraging one another, and training together is incomparable to working out and training alone. In addition, that incredible mood-booster carries over to members’ moods altogether: feeling more equipped to handle stressful situations and higher quality of life!
The mental benefits of group fitness and working out as a group are shown to increase when incorporated into a daily routine. Members in studies showed mental health improvements as feeling more clarity in decision making, less anxiety in stressful situations, and feeling more positive throughout a busy day.
In addition, after your leave a sweat-filled workout, you may find yourself with an “after-glow effect” or feeling the result of endorphins released from the exercise. Endorphins are chemicals produced by the body to relieve stress and pain, which is why you may feel less stressed after a group fitness workout.
Physical benefits can include muscle mass increase, body fat decrease, improved coordination, and even disease prevention. With our group fitness classes ranging from 30 minutes to an hour, it’s easy to incorporate a quick yet effective workout into your daily routine. As well as feel motivated to reach your wellness goals with the community that surrounds you!
Group fitness can help you connect with family or friends in a fun social setting while still receiving the physical, mental and emotional benefits of exercise. With five Fit Athletic locations, there’s plenty of Group Fitness classes to choose from for various interests and levels.
Join us all summer long with unlimited group fitness classes! With a Fit membership, you can quickly jump into lively new fitness classes, as well as try customized personal training programs to reach your fitness goals. In addition, by joining our all-club membership with friends and family, you’ll gain access to multiple pools, an array of amenities, and events all year long.
With a Fit membership, you’re able to gain access to unlimited group fitness classes– view a class time that works in your schedule here and sign up for your Fit membership today!
Why do we go to the gym and get our regular sweat on?
We go to the gym to get an endorphin boost and enhance our overall well being. Regular exercise has great benefits for the body and mind. However, your body is ever-changing, and it’s easy to plateau in your fitness results or lack motivation. Here are our most effective strategies to get the most out of your training and exercise routine.
Having an effective workout routine is a balanced mix of cardio and strength training. Sometimes, we can get carried away with one or the other and not see the results we are working towards. However, strength training is more important than you think. By limiting your workouts to only cardio, you can quickly decrease your metabolism, making weight loss or muscle building more difficult, as well as a plateau within your workouts.
We recommend training consistently with weights that are comfortable with your body. Once comfortable with a weight set, increase the resistance. Doing this will start to build up lean muscle mass to increase metabolic rate. Weight training additionally strengthens your bones and connective tissue. The strength added here will improve your stability will help prevent injury and keep your body strong!
The way you warm up is essential to the way your workout will lead. This is because activating different muscle groups before your training will fire up other parts of your body you want to activate. A dynamic warm-up will do this. A dynamic warm-up is moving while you stretch to utilize a joint’s full range of motion and preparing muscles for more intense training to come. This type of warm-up promotes blood flow, prevents injury and uncomfortable soreness the next day. We recommend practicing this consistently before your workout for your body to adapt to new exercises.
Nutrition is a key player in seeing the results you want out of your workouts. It’s more than picking broccoli over a cookie; it’s choosing the right foods to fuel your body and mind. Start with the proper nutrition before and after your workout. It’s recommended to maximize your workouts before with energy, whether a protein shake or banana. Afterward, studies show to refuel your body with fluids, complex carbohydrates, and protein. In fact, According to the Mayo Clinic, about 45 to 65 percent of your total daily calories should come from carbohydrates.
Keep in mind that a nutritious diet for a 45-year-old man is different from a 25-year-old woman’s. Every person’s body has different nutritional needs, but the baseline is the same. A balanced diet helps maintain blood glucose, concentration during exercise, maximize exercise performance, and improve recovery time.
Not only will switching up your workout routine help fight “getting bored” in a workout, but it will activate different muscle groups and joints, ultimately preventing injury and building strength and endurance in a new way.
Many people gravitate to cardio to cut weight or reduce fat, and while cardio is a great workout, it’s not the most effective long-term. Finding a balance between cardio and strength training is key. Here are some of our favorite types of exercises to switch up your training and get the most out of your workouts!
Interested in learning more about fitness and your workout routine? Schedule a training session with a FIT Personal Trainer, available at all locations.
If you find yourself under intense stress and pressure, this may cause your workout to plateau. Stress on the body causes it to produce more of the hormone cortisol, which promotes body fat and makes it harder to lose weight. Having stress is normal, but intense stress does have adverse side effects. Fighting off stress, working out, getting enough sleep, and slowing down as best you can are great ways to fight this.
One of our favorite ways to fight stress is de-compressing in a FIT sauna or steam room. Learn about the benefits of incorporating a sauna into your routine here!
Ready to get the most out of your workouts? Schedule an INBody Scan! The INBody Scan measures and analyzes your body fat percentage, skeletal muscle mass, and body water percentages. This information is vital in implementing wellness plans that are catered specially to your body and can do your workouts that much more effective and efficient.
FIT is not only voted San Diego’s ‘#1 The People’s Gym’, but a lifestyle. The FIT experience includes premium personal training, group fitness, workout facilities, social events, and more. So now’s the time to reach your fitness goals. Sign up for your FIT membership today!
Breathe in, breathe out. Let the harmonic sounds surround your senses, and your body falls into a deep relaxation state.
Sound can have incredible healing and therapeutic qualities. Sound healing is used in many cultures around the world to treat both physical and mental conditions. At Fit, we offer immersive sound healing classes for our members to experience this unique modality.
Growing in popularity, sound healing is a technique used to alleviate stress-related conditions. Some conditions can include anxiety, depression, abnormal heartbeat, and high blood pressure.
We live in an environment that is impacted by vibration and exposed to unnatural vibrations and “disharmonies” every day. This can be anywhere from the emergency sirens on the street, air conditioners in our homes, construction noises while at work, or cell phones ringing constantly. All of these aspects affect the stress levels of our bodies.
Sound healing is composed of different principles. One of the main ones being that being exposed to harmonious and clear sounds can bring our atoms, molecules, cells, glands, and organs in a ‘new frequency.’ Our bodies all have a natural resonant frequency that can easily be out of tune. This process of replacing disharmonious frequencies with a steady one stimulates the sympathetic vibration into the body, to relieve stress-like conditions.
Societies worldwide have practiced sound healing through healing ceremonies, singing, dancing, and more. Sound healing is done through instruments, like a sound bowl or even a human voice. The sound vibrations help facilitate shifts in the body through rhythm and frequency. The change in the body from ordinary waking consciousness to a relaxed consciousness provided intense stress relief on the body to release and move into a deep state of relaxation.
A recent study found that meditation aided by Tibetan bowls showed to decrease symptoms of stress and anger, with focus on those who were new to the practice. Another study found that those with fibromyalgia showed signs of decreased pain from the low-frequency stimulated by the bowls. Studies are continuing to grow about the benefits of this practice as well.
Although every sound healing class may differ slightly, the goal of relaxation and de-stressing is most common. Many classes begin with a guided breathing exercise. This process allows the body to shift the focus to hearing soothing sounds. For a class such as sound bath and vibrational therapy, participants typically are seated or lying down comfortably. Bowls are placed around the body and head for complete sound immersion.
In addition, some classes are more active, involving Vinyasa Yoga or Tai Chi. Finally, some one-on-one sessions are more focused on certain parts of the body that need help to relax. Sessions for all types of sound healing classes can last anywhere from 20 minutes to two hours.
At Fit, we offer a wide variety of group fitness classes. Experience the benefits of sound healing with our sound healing classes and crystal bowl special events.
Our upcoming Crystal Bowl Sound Immersion class on September 12th at East Village is now available. This sound practice will utilize seven crystal bowls, which are attuned to the seven primary chakras located along the spine. This tradition teaches that the “mind” is not simply contained within the confines of the brain and skull, but the “mind” is contained within the entire physical body. The chakras are energy centers that provide a road map to our holding patterns of predictable and mappable thoughts and feelings and emotions. Stuck energy in the form of negative, painful, or problematic emotions can lead to tension, tightness, and pain patterns throughout the body. This practice is designed to process through and resolve these holding patterns by moving energy. To pay and reserve your spot email rachel@fitathletic.com.
Use the power of your breath and try out this unique opportunity! Stay updated with Fit special events on our Instagram and newsletter.
There’s nothing better than that endorphin rush after a great workout. However, sometimes you find yourself in a fitness plateau and need extra support to achieve your fitness goals. In general, working out has many benefits, and people of all ages can benefit from it! Working out to get more toned, support weight loss, find mental relief, or learn more about fitness, working with a personal trainer can help you be accountable and achieve your goals. Here are our favorite reasons for hiring a Fit personal trainer for your fitness journey!
If you’ve been working out for a while, you may find yourself bored with the old routine of your workouts. A personal trainer can be an excellent choice for you to help with workout burnout, weight loss plateaus, or an injury.
Working alongside a personal trainer can bring a fresh perspective. They can work with you to improve your program that may need adjusting to make your workout more enjoyable and challenging. They can give you a much-needed push to achieve your goals. They are also knowledgeable about new activities and equipment to show you a new workout!
Try asking your trainer about circuit training, Tabata training, or different methods like supersets to challenge your body and mind.
As your body gets older or used to the same workouts, you might find yourself on a fitness plateau. If you’re looking to change your body or increase muscle mass, a personal trainer can help you achieve this. No matter your fitness level, a personal trainer helps you reach your goals. They understand how to activate specific muscles and for how long to train areas that are most needed.
Even if you are knowledgeable about different types of workouts and enjoy exercising by yourself, hiring a trainer on a bi-weekly basis can benefit you! They can assist you in proper form or new kinds of workouts to build stamina and endurance.
Our trainers at Fit have specialized training in different expertise. They can help with targeted exercises to help with a specific aspect of your workout. For example, you might love working out independently but would like assistance with weight training to activate the right muscles without injuring yourself.
Our trainers can also teach you about muscles and how they work. Learning about this is essential if you want to work out independently at home or the gym.
Fit Personal Training is powered by positive energy and driven by member results. Working with a trainer one-on-one creates an atmosphere of accountability between you and your trainer. Our trainers are experts at pushing you to your limit so you can reach goals you never thought possible.
If you’re looking for expertise-based personal training in San Diego, Fit Athletic is a great choice. Our team comprises experienced trainers who are fully committed to helping you reach your goals and strengthen your health through customized exercise and personalized advice.
After the initial consultation and paperwork, your Fit trainer will get you sweating! Essential exercising you can expect include lunges, squats, or kettlebell swings, adjusting accordingly to your fitness level. Your trainer will take this time to have you perform a few initial fitness assessments to help you track your progress for the future and create long-term goals with you.
The frequency of your training sessions largely depends on your specific goals. For example, if your goal is to gain muscle and lose fat, we recommend attending personal training three times a week. Don’t worry if you are not sure how often you should train- your Fit Athletic trainer can discuss everyday habits and goals to help you determine the best place for you. In addition, our inclusive gym is a safe and healthy place where you’ll love to de-stress and boost your overall wellness. Sign up today!
Swimming is not only a popular sport but a great way to stay active, healthy and have fun! It’s a healthy, low-impact activity that’s beneficial for all ages. An hour of swimming can be just as helpful as running and easier on the bones and joints.
Swimming is an exercise that activates the whole body! As you move through the water, you’re able to build endurance, muscle strength, and cardiovascular resistance- without stressing the body. This is a great all-around workout also to maintain a healthy weight, heart, and lungs. With almost all of your muscles being activated during swimming, this workout is beneficial for everyone.
By using different types of strokes during your swimming workout, you can focus on other muscle groups. Some basic strokes you can use include:
However, no matter what stroke you choose, the water resistance will still push your body for a full-body workout.
Going for a swim has tremendous physical benefits, but it also has mental and preventative benefits. Scheduling in a few laps can be a great way to unwind and is a great way to find peace and alleviate stress. The resistance against the water trains the body to improve coordination, balance, posture, and flexibility. It’s also a type of exercise that’s low impact, meaning no hard pressure on joints, which can provide great intense impact therapy for injuries. Finally, swimming is accessible in many places! This exercise is a great way to cool down on a hot day, from swimming pools to beaches.
Swimming is an exercise that can be safe for everyone. People who have arthritis, asthma, or other physical injuries can benefit and improve their health. In addition, swimming is a great aerobic workout for women who are pregnant and children. Remember to talk to your doctor before starting any new exercise programs with your related condition or are pregnant.
Try your next swimming workout at Fit! All of our locations have premium amenities and water access for you to practice your swimming strokes. With our Little Italy and East Village locations, you can experience an elevated pool with cabanas for lounging in aftward. Fit Solana Beach has beach access for members to share ocean swimming. In addition, Fit Carmel Mountain and Mission Beach include an Olympic-sized swimming pool for swimming exercises, swimming lessons, and pool parties for kids!
Swimming is easy to incorporate into your workout routine at Fit. Sign up for your membership here to experience the benefits of swimmings!
There’s a unique relaxing element to sitting in a sauna to unwind from the day or a workout! A sauna is a heated room between 158 and 212 degrees. This heated room is a great way to release toxins and a type of therapy that has been used for centuries. With over a million saunas in the United States alone, people gravitate towards this therapy for relaxation, cardiovascular health, and overall wellness for many reasons!
Traditionally, people use saunas to unwind, reflect and promote relaxation. The way your body relaxes in the sauna is due to increased heart rate, making the blood vessels dilate, ultimately increasing blood flow to the skin—improving skin circulation overall.
While experiencing the increased heat, your body’s response is to– sweat! Within this, the sympathetic nervous system becomes more active to regulate body temperature. This experience can make you less perceptive to pain and more alert. In addition, the heat physically relaxes the muscles, which creates an elation of relaxation after a long day or intense training session.
Relaxation is one of the most popular benefits of using a sauna. When you relax your body physically, a relaxed mindset will soon follow. A mental relaxation tip could be to try practicing meditation or intentional breathing exercises.
Pain relief is another benefit to why people incorporate saunas into their daily routine. When entering the sauna, pain relief occurs when your blood vessels relax and dilate in a sauna, blood flow increases. This therapeutic process help alleviates tension in the joints and relieves sore muscles. In addition, the blood flow can help ease the pain with arthritis and chronic pain.
Although long-term weight loss stems from burning more calories and increasing exercise– many people find that saunas help with weight loss. Losing weight directly in the sauna is more due to water weight; however, the heat in the sauna boosts metabolism, and essentials burn more calories than sitting stationary at room temperature.
Spending time in the sauna can have skin-clearing benefits. The heat from the room makes skin sweat and opens pores. The water in the air can then help bacteria in the skin wash away. If your skin is sensitive due to hormones or medications, saunas might not be suitable for you.
Having high blood pressure creates strain on the heart and can increase heart attack or stroke. Often, medical professionals will prescribe patients who have high blood pressure to use saunas to improve the function and mobility of blood vessels. However, it’s always important to talk to your doctor for treatments with your medical treatments.
At Fit, we are leading the way for an all-encompassing gym experience for over 13 years. Our gyms include premium amenities such as saunas and steams steam rooms! You can experience the excellent benefits of a sauna at the convenience of your Fit location.
For more information about Fit Athletic and memberships visit our website.
Breathe in, breathe out. Meditation and breathwork are simple practices with great benefits. Both are great to practice mindfulness, as well as promote long-term wellness. Here are the best ways to incorporate these practices into your lifestyle to relay mindfulness every day.
Meditation and breathwork work seamlessly together. Mediation is a technique used for mindfulness, where breathwork helps by calming the body down physically. Together, you can use these elements to elevate your daily wellness routine.
Mediation is commonly known as a set of techniques to raise awareness and attention. Some people think of mediation by thinking about one object in particular to focus the mind. But meditation is much larger than a singular act; it’s about focusing your thoughts on living in the present moment and remaining grounded. Meditation can be used to make revelations of the heart through the mind.
It’s important to note that meditation has been practiced and valued in cultures worldwide for centuries. Many religions have traditions of using meditative exercises. While this is how mediation started- the technique has grown to many different types of practices.
Many people start to meditate by focusing on breathing as their “anchor” and letting the mind wander to let it clear and feel present ultimately. Meditation is more directed to feeling, healing, and manifesting.
Breathwork is the process of incorporating breathing techniques to change your breathing pattern intentionally. People practice breathwork for many different reasons– from improving your emotional state to lowering the body’s stress. In general, meditation breathwork refers to various breathing techniques, exercises, and programs to focus on the awareness of breathing for a certain amount of time.
There are plenty of different types of breathwork exercises ranging from gentle guided practices to trauma-healing exercises. Many people experience breathwork practices in a yoga class or right before bed to clear their minds.
Practicing meditation can have mental and physical benefits. It can provide peace and balance that boosts your overall wellness. Performing meditation throughout the week can help you manage emotional conditions, translating to physical benefits by being less stressed!
Specifically, the emotional benefits of meditation can include:
Meditation is helpful for physical benefits as well, significantly if you are greatly affected by stress. More research is being performed as we learn more about the benefits of meditation; however, recent studies have shown that meditation can help manage the following:
Ways to Practice Meditation Every DayMeditation is a creative practice, with no “right” way to try it. Don’t let this stop you from incorporating this into your daily lifestyle. What matters is that you make it work for you!
At Fit Athletic, we focus on the wellness of the whole body. Each of our locations encompasses premium amenities to help you achieve your goals physically and mentally. Our Group Fitness yoga classes are available for guided meditations at every location, and our new sound bowl healing class available at the East Village location.
For class times, visit our website and Instagram to stay updated on Fit Athletic news.
Fitness is more than the body– it’s the connection between mind, body, and soul. It’s essential to prioritize our mental health, which is why our ‘Your Brain on Fit’ campaign is set to raise awareness and highlight Mental Health Awareness month. We want to take a step towards prioritizing mental health not only this month but into our lifestyles for the long run.
Fit Athletic Club is not only a luxury fitness club, we aim to inspire healthy and inspired living. As we know, this past year faced many challenges. Our lives were transformed in more ways than we expected and mental health was pushed to the forefront. It’s important to prioritize a healthy mind– studies show it drives monumental factors in life including maintaining good relationships, productivity, being physically healthy, coping with stress, and more.
At Fit Athletic Club, we create an inclusive community that prioritizes inspired living and taking time to address mental health.
From preventive stress management to scheduling workouts that you can look forward to, will instantly help you heal and improve your mental health. Try these simple steps to improve your wellbeing throughout the week:
Developing these simple strategies to improve mental health can result in long-lasting wellness. The goal for these tips and campaign is to create small improvements in our life to find long-term balance through wellness.
A large emphasis within the campaign is the importance of setting long-term goals that apply to you. For example, don’t just set a goal to “prioritize working out”, make it a priority to find movement every day that agrees with your body. Feel intuitive about how you want to eat and work out throughout the day to enjoy your wellness journey, as well as maintaining your hard-earned progress (instead of short-term diets).
Mental and physical health are linked. If one is off balance, the other can’t work as well. When both are in good health, you feel a stronger feeling of who you are that translates to all aspects of life.
At Fit Athletic Club, our goal is to achieve a balance between the two. Our gym and high-end amenities are here to help you keep your physical and mental health in check. Check out our saunas, Group Fitness, Certified Personal Trainers and get involved with our fitness community- we are here to promote your mental health long-term wellbeing!
Restoring your mind and body is just as important as the hard work you put in throughout the week. Taking the time to find the balance between rest and work will help you from burnout or fatigue, and even maximize your productivity.
Sleep is one of the most restorative activities you can do for your mind and body. A great night’s sleep for an adult includes seven to nine hours of uninterrupted sleep. Our internal “body clock”, known as your circadian rhythm, controls a 24-hour cycle of your body and lets you know when to fall asleep and when to be alert. When your circadian rhythm goes “off track” it’s harder to see the great benefits of sleep.
Having a proper night’s sleep is essential for brain function and metabolism regulation as well! Without it, there’s a higher risk for certain diseases and medical conditions. Try the following to help develop an established sleep schedule.
Breathing exercises are a great way to ground your mind and body. Often found in yoga teachings, the practice of Pranayama breathing teaches you to consciously breathe in awareness. This deep breathing affects you by activating your parasympathetic nervous system, which slows down your heart rate and blood pressure, making the body feel calm. Our bodies are faced with everyday stress, which puts us in a fight-or-flight response, which leads to the release of stress hormones that make our body feel contracted and anxious. Breathing deep helps reverse this process and relax the body.
Try these exercises to help you breathe deep:
Exercising and sweating have many restorative benefits for the body. Exercising regulates mood and healthy immunity. In conjunction, sweating stimulates the lymphatic system, which removes heavy metals, chemicals, and bacteria from your body.
Make sure you’re doing the right workouts for your body– a FIT personal trainer can help you! Together you can create a custom plan to achieve your health and wellness goals that can help you develop a workout routine. Hop into the sauna room after to help with sweat-boosting lymphatic drainage!
Incorporating proper nutrition into your lifestyle helps the body restore muscle and transmit the nutrients it needs. Some of the nutrients you should always include is the following:
Restore your body properly with stretching, and it’s one of the simplest ways to reset your muscles. Stretching is for everyone– especially for people who sit and stand all day or athletes. Practicing stretching helps resolve tension in the body, and create better circulation to carry nutrients to tissues. Stretching also is a great way to calm the mind to reset thoughts throughout the day.
With the launch of our new Group Fitness classes, you’ll have the opportunity to join group classes that include restorative yoga. This is a great way to fit stretching into your daily routine or busy schedule.
Fit is here to help you achieve balance and restoration for your mind and body. From our Group Fitness classes, personal training, and other luxury amenities, you can use these practices to implement rest throughout your week.
