FIT SUMMER FEELZ (Playlist)
Summer is officially here! Whether it’s poolside or during your FIT workout routine, enjoy our FIT SUMMER FEELZ playlist to jumpstart your summer jams. Chill. Vibe. & Enjoy your three day weekend! 1. Washed Out – Feel It All Around https://www.youtube.com/watch?v=-DkslcOhytU 2. Toro Y Moi – So Many Details (Remix feat. Hodgy Beats) […]
10 Healthy Foods to Stay Energetic All Day!
If you feel sluggish during the day, chances are that you usually rely on sugar, caffeine, or fast foods to keep you going. Doing so will make you feel energetic, but only for a short while before your energy levels crash again. To sail through the day with your energy levels as high as possible, […]
THE TRUTH ABOUT GROUP EX: With pain, there will be gain.
WATCH THE FULL VIDEO Workout #: 3 Group Ex Class: Fit Booty Barre with Sophie Blicher Location: FIT Downtown I’ve always thought one of the most elegant and graceful forms of dance is ballet. That is until light hand held weights are used, it is formatted it into an hour long group exercise class and I’m added to […]
HOW TO: Make Spring Cleaning Count as Exercise
How to Make Spring Cleaning Count as Exercise Do you ever wish you had more hours in a day? Keeping up with kids, housework, laundry, shopping and all of the other mom jobs you do can quickly fill up your schedule, leaving you with little time to take proper care of yourself. A great way […]
HOW TO: Design Your Kitchen for Healthier Eating
We are well into a new year. Your resolution to start eating healthier may already be a distant memory, but maybe it’s time to revive that decision with a kitchen makeover that provides the tools and inspiration to make it a reality. Below are a few suggestions for making your kitchen a healthy eater’s haven. […]
Things We Love
As the month of February focuses on the ones we love, we decided to showcase some of the “Things We Love” within the walls of Fit Athletic Club during this Valentine Season! ___________________________________________ Give a women the right shoes and she can conquer anything. There’s a whole lotta love in this pair of spin shoes. 15 years […]
How Do You Mend A Broken Heart?
Each year at this time there’s a huge commercial attention placed on the status of your heart – is it broken, lonely, filled, overflowing, fragile or hardened? Just how much chocolate does it take to mend a wounded heart? How many flowers prove one heart loves another? How many sappy love songs confirm no one […]
Member Spotlight: Travis Bain
Fit Member, Travis Bain, tells us his inspiring true story of overcoming a tragic accident and becoming a competitive body builder. This is a journey you can’t miss. [vsw id=”b5_u4Yaggkk” source=”youtube” width=”560″ height=”315″ autoplay=”no”]
THE TRUTH ABOUT GROUP EX: this is your reminder to allow fear to bring out the best in you…
Workout #: 2 Group Ex Class: 12:00pm BOSU Fit Challenge with Tori Brillantes Location: FIT Carmel Mountain Ranch WATCH HERE It’s a New Year and with that comes with the expectations of new goals. Maybe floss my teeth more, dabble to learn the guitar or speak a new language. This year, the goal on top of my list is to […]
THE TRUTH ABOUT GROUP EX: the challenge that I’ve been avoiding…
Workout #: 1 Group Ex Class: 11:30am Vinyasa with Stephanie Powell Location: FIT Solana Beach I woke up this morning with a migraine and everything about today screamed, “Just lie here with your eyes closed… Forever.” But as the infamous Instagram meme says – ‘Drink some coffee (or in my case, pounded it + 2 Excedrin), […]
Fit tips for your everyday life
We know, we know…you’ve been on your feet all day and are too tired to get to the gym. We all do it – forget to eat, skip the gym or give up on routine all together. The truth is, not taking care of yourself during your day to day tasks will leave you behind. It’s time to […]
Fit Fall Essentials
Fall activities, exercise, cleanses, holiday recipes and more! We’ve got you covered for a Fit fall. The summer’s heat lingers on, but fall is in the air and it’s the season to eat, drink and be cozy. Yes, we all want to kick back and bundle up after a summer of fun in the sun, but it’s […]
Back to Basics with Fit Yoga
What time is it? Featuring: Andre Houle, Rachel Mulvaney, Julie Quinn, Dominic Mineo, Leah Berzon & Dylan Jones https://youtu.be/cgYB1DjAqlY Want to try a Fit Yoga Class? Visit www.fitac.staging.wpengine.com for a FREE day pass and schedules!
Father's Day Gift Guide
No one is more incredibly difficult to buy gifts for other than good old Dad. There are only so many handmade cards, macaroni frames and number one Dad mugs to show how much you care. With the help of Fit Perx partners, here are 7 awesome gift ideas every type of FIT Dad and wallet […]
2015 Summer Kickoff Playlist
Sun, sweat, sand and songs are all essential ingredients for a sizzling San Diego summer. Nothing compares to the vibes that music contributes, so we decided to get a head start on collecting some of our favorite songs to assure you have the perfect playlist to kick off the 2015 season. Whether your schedules […]
Burn Off the Ballpark Bites
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Music Festival Fitness Formula
Break out those crop tops and tank tops – the season of music festivals is upon us! If the festivities snuck up quicker than you expected, have no fear, we’ve got Fit Athletic Master Trainer David Sutton here! Follow our bulletproof guide to get you whipped into shape for an epic weekend of […]
Steal These 6 Om-Azing Lululemon Styles
Long yoga flows, live music, massages and healthy juices at sunset are our idea of a perfect date night here at Fit. Many thanks to Lululemon Fashion Valley staff & guests and our very own yogi superstar Andre Houle for a fashionable and fun yoga evening by the pool! Take a look at our favorite […]
Dos and Don'ts of Finding Love at the Gym
It’s every fitness-savvy singleton’s dream to be a part of that in-shape, head turning gym couple everyone envies. And what better place to meet like-minded, good-looking individuals than at the gym? But beware, there’s definitely wrong and right ways of going about finding your fitness “One”. When looking for love on the gym […]
Fit's 8 Hottest Fitness Trends for 2015
Out with the old and in with the new workout trends for 2015! The New Year is such a special time for people of all fitness levels; some people begin their journey for the first time, while veteran fitness fanatics look forward to an even stronger year. The best part about fitness is […]
How to Make Your Gym Resolutions Stick This Year
January is finally here, which means that the gym is going to be busy with people looking to burn off those holiday treats and get back into shape for the new year. Fitness resolutions are made by countless people every New Year’s Day, but without a strategic plan in place these resolutions tend to […]
Fit's Top 10 Workout Songs of 2014
As 2014 comes to a close it’s only fair to pay tribute to the best workout buddy out there – music. There’s nothing quite like a good playlist to rev up your gym sesh. Your favorite beats can help keep you motivated and moving, and help you to sustain that no-excuse attitude. […]
9 Yoga Products We Can't Live Without
The hectic holiday season is in full swing, and what better way to decompress than with good ol’ yoga. Check out some of our favorite Fit-approved products to get your holiday Om on in style. [ts_fab]
Infographic: 6 Suprising Health Benefits of Pet Ownership
Getting healthier can be as simple as finding room for a new pet in your life. Not only will you have a new best friend – you get an instant new workout partner & stress reducer! Check out some of the reasons why we think pet ownership is a great way to make health […]