Fit tips for your everyday life
We know, we know…you’ve been on your feet all day and are too tired to get to the gym. We all do it – forget to eat, skip the gym or give up on routine all together. The truth is, not taking care of yourself during your day to day tasks will leave you behind. It’s time to […]
Fit Fall Essentials
Fall activities, exercise, cleanses, holiday recipes and more! We’ve got you covered for a Fit fall. The summer’s heat lingers on, but fall is in the air and it’s the season to eat, drink and be cozy. Yes, we all want to kick back and bundle up after a summer of fun in the sun, but it’s […]
Back to Basics with Fit Yoga
What time is it? Featuring: Andre Houle, Rachel Mulvaney, Julie Quinn, Dominic Mineo, Leah Berzon & Dylan Jones https://youtu.be/cgYB1DjAqlY Want to try a Fit Yoga Class? Visit www.fitac.staging.wpengine.com for a FREE day pass and schedules!
Bootylicious Bootcamp
Suns out, buns out! We know you have been working on having the best asset all year long, but summer is officially here and it’s time to kick it into high gear. For the baddest butt in town incorporate these four Fit trainer suggested exercises into your workout. Bulgarian Split Squat Burn, baby burn! […]
Father's Day Gift Guide
No one is more incredibly difficult to buy gifts for other than good old Dad. There are only so many handmade cards, macaroni frames and number one Dad mugs to show how much you care. With the help of Fit Perx partners, here are 7 awesome gift ideas every type of FIT Dad and wallet […]
2015 Summer Kickoff Playlist
Sun, sweat, sand and songs are all essential ingredients for a sizzling San Diego summer. Nothing compares to the vibes that music contributes, so we decided to get a head start on collecting some of our favorite songs to assure you have the perfect playlist to kick off the 2015 season. Whether your schedules […]
Burn Off the Ballpark Bites
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Music Festival Fitness Formula
Break out those crop tops and tank tops – the season of music festivals is upon us! If the festivities snuck up quicker than you expected, have no fear, we’ve got Fit Athletic Master Trainer David Sutton here! Follow our bulletproof guide to get you whipped into shape for an epic weekend of […]
Steal These 6 Om-Azing Lululemon Styles
Long yoga flows, live music, massages and healthy juices at sunset are our idea of a perfect date night here at Fit. Many thanks to Lululemon Fashion Valley staff & guests and our very own yogi superstar Andre Houle for a fashionable and fun yoga evening by the pool! Take a look at our favorite […]
5 Reasons We Love Small Group Training
Looking for a fresh new way to kick your workout into high gear? Grab a few friends or co-workers and sweat off some calories with small group training. Whether you’re training for a marathon or just prefer high intensity and cross training style workouts, here’s five reasons you and your crew should try out small group training right now. […]
5 Weeks to a 5K
Whether it’s your first time lacing up a pair of running shoes or just trying to get back into an old routine, this guide will help you get back on track. [ts_fab]
Dos and Don'ts of Finding Love at the Gym
It’s every fitness-savvy singleton’s dream to be a part of that in-shape, head turning gym couple everyone envies. And what better place to meet like-minded, good-looking individuals than at the gym? But beware, there’s definitely wrong and right ways of going about finding your fitness “One”. When looking for love on the gym […]
How to Overcome Gymtimidation
Everyone has experienced the dreaded awkwardness of getting back to the gym after a long hiatus, or the first couple of weeks ever stepping foot into a health club. It’s scary – but you’re not alone (especially around the New Year)! Whether you’re intimidated by rock hard bodies or just feel like a lost […]
Fit's 8 Hottest Fitness Trends for 2015
Out with the old and in with the new workout trends for 2015! The New Year is such a special time for people of all fitness levels; some people begin their journey for the first time, while veteran fitness fanatics look forward to an even stronger year. The best part about fitness is […]
How to Make Your Gym Resolutions Stick This Year
January is finally here, which means that the gym is going to be busy with people looking to burn off those holiday treats and get back into shape for the new year. Fitness resolutions are made by countless people every New Year’s Day, but without a strategic plan in place these resolutions tend to […]
Fit's Top 10 Workout Songs of 2014
As 2014 comes to a close it’s only fair to pay tribute to the best workout buddy out there – music. There’s nothing quite like a good playlist to rev up your gym sesh. Your favorite beats can help keep you motivated and moving, and help you to sustain that no-excuse attitude. […]
9 Yoga Products We Can't Live Without
The hectic holiday season is in full swing, and what better way to decompress than with good ol’ yoga. Check out some of our favorite Fit-approved products to get your holiday Om on in style. [ts_fab]
6 Tips For Healthy Holiday Party Indulgence
‘Tis the season of cookies, cheese platters and cocktails! While most of us love to indulge during the holiday season, nobody looks forward struggling into their regular pant size after the festivities have passed. Rest assured! There’s no need to neglect yourself of holiday treats – you can still enjoy all of the […]
Four Healthy & Delicious Fall-Inspired Recipes
Fall is in the air! Cool weather is perfect for staying home and cooking up a storm. Here are four quick, easy, and healthy recipes to bring you right into the holidays guilt-free. Cranberry Pecan Breakfast Cookies 1 cup rolled oats 1/2 cup dried cranberries 1 tbsp chia seeds 1 […]
5 Crucial Goal-Setting Tips for Fitness Success
Keeping up a healthy lifestyle isn’t easy – if it was, everyone would do it. While many individuals are able to start up a quick-fix diet or workout routine and see results, few are able to maintain consistency over the long haul. Luckily, with some planning and dedication, you CAN increase your chances of […]
6 Amazing San Diego Based Health Foods to Try Now
Feeling bombarded by the overwhelming amount of new health foods lining grocery store aisles? Well you’re in luck, because we’ve narrowed down a few of our local favorites for you. 1. Rau Rau bottles up everyone’s favorite guilty pleasure in an unexpected way. Chocolate in it’s raw form is called Cacao, an […]
Infographic: 6 Suprising Health Benefits of Pet Ownership
Getting healthier can be as simple as finding room for a new pet in your life. Not only will you have a new best friend – you get an instant new workout partner & stress reducer! Check out some of the reasons why we think pet ownership is a great way to make health […]
7 Best Outdoor Fitness Events in San Diego this Fall
As San Diegans we are lucky to enjoy beautiful weather all year round, but it’s easy to fall into lazy habits and take this beautiful place we call home for granted. Fortunately there’s no shortage of organized activities for San Diegans to take part in! Here is a list of 7 local events that will […]
Video: Fit Athletic Club Downtown San Diego
See why Fit Athletic Club in Downtown San Diego was voted “Best Gym” in the San Diego A-List Poll, and “Best Personal Trainers” in Downtown San Diego News. Get a FREE Day Pass and experience Fit Downtown San Diego for yourself.