FIT Together
How does your health boost with group fitness? As the summer season starts to get busier and busier, you might find it hard to establish a steady workout routine. With an All Club Results membership, it’s easy to schedule in your workouts no matter what your time crunch is! Upgraded Motivation Research shows that individuals […]
How to Make Fitness a Lifestyle
Committing to your health and fitness can be difficult at first, but once woven into your lifestyle becomes easier! We’ve put together tangible tips and steps you can take to create a new, awesome habit and ensure the transformation you’re searching for. Set a Time First things first, set a time for you to exercise […]
Benefits of HIIT Workouts
What is a HIIT workout, and why is it growing in popularity? Incorporating different types of workouts is key to building up different muscle groups and seeing more results in your workouts. “HIIT” is a broad term for workouts that involve short periods of intense exercise followed by short rest periods. One of the most […]
Easy Ways to Maximize Your Workouts for Summer
Heat things up this summer with your workout routine! You don’t have to pigeonhole yourself in a boring workout rut – we’ve got some suggestions that will help you infuse summer fitness fun into your routine and keep you cool! Set Yourself Up for Success As the warmer weather heats things up, you might need […]
Find Your Inner FIT
Break through your limits and kickstart your fitness journey at FIT. Now is the time to become a healthier and stronger version of yourself. FIT members seek the best of the best in all that they do – here’s how to find your inner strength at FIT and level up your life today. Redefine Your […]
Postpartum Personal Training Experience
The first six weeks after birth, a mother’s body undergoes numerous changes and intense healing, known as the postpartum period. During this time, many mothers are eager to get back into a routine and find movement. But it will vary depending on the person and what workouts are best to implement into the first few […]
Why Include Pilates into Your Workout Routine?
Is the fast-tracked motivation from your New Year Resolutions starting to wear off? Try a new workout class to mix up your workout routine – Pilates offers flexibility, balance, and positive benefits for the mind and body! Health Benefits of Pilates Physical Benefits Pilates is one of the most effective workouts to lengthen and stretch […]
How Zion Clark Stays Relentless
What does relentless mean to you? For many it means the balance between working towards your goals and finding persistence. By definition, relentless means ‘Steady and persistent; unremitting’. To Zion Clark, a relentless mindset emerged from childhood circumstances and ultimately helped him accomplish his life goals and purpose. “When I was 16, I was going […]
Those Who Sweat Together, Stay Together
Sweat together, and stay together. There are many mental and physical benefits to working out in a community and having consistent accountability. In addition, knowing that you aren’t alone on your wellness journey can have a significant positive impact on your wellbeing. FIT Community Our FIT community is a group of individuals who share core […]
Your Home For Total Body Wellness
Your health, wellbeing, and fitness goals are our top priority at FIT. So whether you’re unwinding in the sauna after work or jump-starting your morning with a HIIT class – you can experience all aspects of health and wellness offered at each FIT club with our All-Club Membership. What is Wellness Wellness is more than […]
Five Wellness Tips for the Holiday Season
The holiday season is a much-anticipated period to spend with family and relax; however, it can completely throw you off track on your wellness routine! From rushing around airports to waiting hours in traffic, the angst of the holiday season can often result in a holiday burnout. It’s harder to stay mentally and physically healthy […]
Four Hacks to Keep Your Fitness New Year’s Resolutions
Let 2022 mark the beginning of your fitness transformation. Now is your opportunity to start your Fitness New Years Resolution and enter the Fit Health Challenge of 2022, where you’ll be held accountable to set realistic goals for your health and wellness needs. It’s easy to make a fitness resolution, but the real challenge is […]
Transform Your Life with a FIT All Club Membership
Are you ready to redefine your life and reach the health and wellness goals you’ve been striving for all year? At FIT, we strive for balance. From our premium amenities, personal training, unlimited group fitness, club facilities, social events, and more – we are here to provide you with the tools to transform your life […]
The Variety of FIT Yoga Classes
Find balance in your life with FIT Yoga. Our variety of curated and diverse yoga classes are for yogis in all stages of their practice. So whether you’re learning to perfect your handstand or looking to de-stress after work, FIT Yoga is here to help you find balance and transform your life through a holistic […]
The Benefits of a Full-Body Workout
Fitting in the “perfect” workout five to six times a week is not always realistic for everyone’s busy lifestyles. Likewise, it is not always practical to head to the gym almost every day or have the time to be there for an extended period. That’s why the benefits of incorporating a full-body workout into […]
Benefits of Joining Fit Group Fitness Classes
There are many mental, physical, and emotional benefits to incorporating group exercise into your daily routine! Group fitness is any form of fitness performed in a group setting, led by a personal trainer or group instructor. At Fit, we have a variety of group fitness classes for all locations and all levels. Here are our […]
Exercises to Help Seniors Build Strength, Improve Mobility and Balance
We exercise to help us build muscle, increase endurance and boost endorphins. These goals don’t change as we get older, but we focus more on balance and agility. Our balance decreases, and we lose muscle to perform everyday activities like climbing stairs and other functional activities. Here are our top exercises to help seniors build […]
What is FIT Customized Fitness
The FIT experience: Fit members seek the best of the best in all that they do, which is why they choose FIT, and all of the amenities it has to offer. With five premium locations in San Diego, FIT has been voted the “best gym” every year. We focus on all pillars of health, to […]
How Sleep Affects Your Fitness
Sleep and fitness go hand-in-hand. When you schedule your workouts, you know that warming up properly and stretching afterward is crucial for you to progress in your fitness. However, what you do outside the gym is just as necessary, such as nutrition, stress levels, and, most importantly, sleep. It is proven that individuals have to […]
(Almost) Back to Fit! How to Prep Your Body for a Post-Pandemic Return to the Gym
No matter what your favorite way to sweat is, we know how important it is to keep up a consistent workout routine to maintain a healthy mind, body, and spirit. Hopefully, you have been keeping up a good exercise regime using one of our virtual training programs while our Fit clubs are temporarily closed. However, […]
Personal Training 101: The Ins and Outs of Having a Personal Trainer
Personal trainers are the expert consultants of the fitness world. They’ve thoroughly studied different training approaches, worked with hundreds of clients, and tested countless diets to determine what works best. Needless to say, getting personal training in San Diego is a tried-and-true way to take your workouts to the next level, regardless of whether your […]
Top 3 Reasons Why Hiring a Personal Trainer is a Great Idea
Whether you’re just starting out with an exercise program, or you’re not getting your desired results with your current routine, hiring a personal training professional in San Diego may be just the thing you need to get the most out of your workouts. But why is this so? What are the 3 main advantages personal […]
3 Tips for Beginner Workout at Home
Getting into the world of fitness and home workouts isn’t easy, especially if it’s been a while since you last exercised. Having the right mindset and hiring a reliable San Diego, CA, virtual trainer can help a lot, but it still takes some time to get used to your new schedule. In an effort to […]
Home Workouts 101: How Long Does It Take to Actually See Results?
Most people in California are result-oriented, and you really can’t blame them for it. Between holding a full-time job, commuting to and from the said job, taking care of their family, and having a social life, they’re already busy enough as it is and don’t want to waste their valuable free time on something that’s […]