Breathe in, breathe out. Meditation and breathwork are simple practices with great benefits. Both are great to practice mindfulness, as well as promote long-term wellness. Here are the best ways to incorporate these practices into
Fitness is more than the body– it’s the connection between mind, body, and soul. It’s essential to prioritize our mental health, which is why our ‘Your Brain on Fit’ campaign is set to raise awareness
Restoring your mind and body is just as important as the hard work you put in throughout the week. Taking the time to find the balance between rest and work will help you from burnout
No matter what your favorite way to sweat is, we know how important it is to keep up a consistent workout routine to maintain a healthy mind, body, and spirit. Hopefully, you have been keeping
Personal trainers are the expert consultants of the fitness world. They’ve thoroughly studied different training approaches, worked with hundreds of clients, and tested countless diets to determine what works best. Needless to say, getting personal
Whether you’re just starting out with an exercise program, or you’re not getting your desired results with your current routine, hiring a personal training professional in San Diego may be just the thing you need
Getting into the world of fitness and home workouts isn’t easy, especially if it’s been a while since you last exercised. Having the right mindset and hiring a reliable San Diego, CA, virtual trainer can
Most people in California are result-oriented, and you really can’t blame them for it. Between holding a full-time job, commuting to and from the said job, taking care of their family, and having a social
As any successful athlete will tell you, the right mindset is by far the most important thing when it comes to staying fit and achieving your goals. Not even the best sports equipment and virtual
With the COVID-19 pandemic still in full swing, it’s safe to say that most Americans will be spending the next few months indoors. In order to stay healthy and avoid putting on too many extra
It’s an unfortunate fact that the COVID-19 outbreak is still a serious issue in many parts of the world. Since we have no idea when a vaccine will become available, we have no choice but
To say that the COVID-19 crisis has disrupted our society would be a massive understatement. With no vaccine on the horizon, and no way to tell when the pandemic will subside, we’re forced to reorganize
Knowing what to expect from virtual training is just as important as being familiar with the staples of virtual training. Being thoroughly aware of the ins and outs of virtual training will help you when
When there are little traditional exercising options available to you, it’s easy to quickly lose motivation. However, have you considered giving virtual training a try? If you don’t know what to expect from virtual training,
When you’re stuck at home, as we all are nowadays, keeping at it and continuing to practice yoga and maintaining your fitness can get challenging. Even mellow everyday stretches can become a chore. Netflix and
The times being as they are, working out has become a bit more difficult. However, doing some yoga at home is a great way to keep exercising and stay fit. But still, be careful not
What exactly is yoga about? Is yoga all about stretching, or is there more to it than that? Yes, you can definitely stretch through yoga, and there are many yoga stretches you can do to
Stretching safely with yoga or with any other stretching routine is paramount. Safety should always be a top priority. Although there’s a lot more to yoga than just stretching, it’s great for that as well.
Let us be perfectly clear on this one – yoga was basically designed for calming stress and anxiety. It’s the single biggest benefit of yoga. Yes, yoga is also beneficial for your posture, yoga can
Do you want to learn how you should stretch to improve your flexibility and posture? Are you thinking about implementing yoga into your exercising routine? On the one hand, you know that yoga massively improves
Yes, stretching really can help you relax. There’s more to stretching than just preparing you for an exercising session. Did you know that stretching can also build muscle mass, and that stretching regularly can improve
If you had no idea that stretching can actually improve your body posture, we don’t blame you. It’s not exactly common knowledge. But, it doesn’t hurt to learn just how beneficial stretching actually is. Stretching
It should come as no surprise that stretching can make you a lot more flexible than you used to be. While it may be astonishing that stretching can really work your muscles, flexibility stemming from
Did you have any idea that stretching can actually help strengthen your muscles, increase your muscle mass, and, if need be, make your muscles mean and lean? Stretching can also massively improve your flexibility, but
