Fit's 8 Hottest Fitness Trends for 2015
January 7, 2015
Out with the old and in with the new workout trends for 2015! The New Year is such a special time for people of all fitness levels; some people begin their journey for
Out with the old and in with the new workout trends for 2015! The New Year is such a special time for people of all fitness levels; some people begin their journey for
January is finally here, which means that the gym is going to be busy with people looking to burn off those holiday treats and get back into shape for the new year. Fitness resolutions
As 2014 comes to a close it’s only fair to pay tribute to the best workout buddy out there – music. There’s nothing quite like a good playlist to rev up your
The hectic holiday season is in full swing, and what better way to decompress than with good ol’ yoga. Check out some of our favorite Fit-approved products to get your holiday Om on in
‘Tis the season of cookies, cheese platters and cocktails! While most of us love to indulge during the holiday season, nobody looks forward struggling into their regular pant size after the festivities have passed.
Fall is in the air! Cool weather is perfect for staying home and cooking up a storm. Here are four quick, easy, and healthy recipes to bring you right into the holidays guilt-free.
Keeping up a healthy lifestyle isn’t easy – if it was, everyone would do it. While many individuals are able to start up a quick-fix diet or workout routine and see results, few are
Feeling bombarded by the overwhelming amount of new health foods lining grocery store aisles? Well you’re in luck, because we’ve narrowed down a few of our local favorites for you. 1. Rau
Getting healthier can be as simple as finding room for a new pet in your life. Not only will you have a new best friend – you get an instant new workout partner &
As San Diegans we are lucky to enjoy beautiful weather all year round, but it’s easy to fall into lazy habits and take this beautiful place we call home for granted. Fortunately there’s no shortage
See why Fit Athletic Club in Downtown San Diego was voted “Best Gym” in the San Diego A-List Poll, and “Best Personal Trainers” in Downtown San Diego News. Get a FREE Day Pass and experience
Almost everyone enjoys a good solo workout. Headphones in. Tune out. Get moving. But switching it up and working out in a group setting has perks you wouldn’t believe. Endless benefits come with group fitness
With all of the confusing and contradictory information on the subject of saturated fats out there, you might be surprised to learn that the naturally occurring saturated fat in coconut oil has AMAZING health
Thanks in part to the increase in fitness education via social media, the topic of weight lifting for women has become less taboo over the years (finally!). However, there are still many women out there
Doctors and nutritionists can help people better understand certain health issues, but they often don’t have the time, resources, or individualized approach to guide and motivate people through their unique journey to lifelong, sustainable
Lately short, intense workouts have become the name of the game in weight loss, and for just cause! They’re a great way to get the physical results you want out of the gym. But what
Difficulty Level: Easy Time: 5 min. Servings: 2 Nutrition Facts Per Serving: Calories – 210, Protein – 17g, Fiber – 10g Ingredients: 1 green apple, cored and quartered 1/2 banana 1/2 avocado 1 cup
“American Ninja Warrior” is back for a sixth season with all new episodes and new cities – featuring fresh new obstacles on the course and some of the biggest surprises in the show’s history. Fit
Fit Athletic Club in downtown San Diego is the first gym in the country to get their hands on the most functional cross training tool we’ve seen yet. What is OMNIA™? OMNIA™ is a
Difficulty Level: Easy Time: 10min Prep, 40min Inactive Cook Time Servings: 2 Entrees/4 Sides Nutrition Facts Per Serving: Calories – 40, Protein – 1g, Carbs – 1g Ingredients: 1 large spaghetti squash extra
Step 1: Blog. Step 2: Profit! If only the blogosphere worked that way. Building your fitness or healthy lifestyle brand by blogging requires considerable time and energy—not to mention talent. In a world
Every year at this time there is a ridiculous amount of commercial attention placed on the status of your heart – is it broken, lonely, filled, overflowing, fragile or hardened? Just how much chocolate does
“New Year’s Resolutions”. I’ve heard those magical three words every January throughout the course of my 20 year personal training career; often uttered by people who are hoping to shed body fat and improve their
I’ve seen it all. Twenty plus years in the fitness industry and I’ve got a few stories to tell. From too much nakedness in the locker room and doing things with towels that are completely
